We talk to Laura about using sports to maintain positive mental health. Laura is the current British National and Scottish National champion in Irish Dancing and was recently named in Spey's 2023 influencer report as one of the most influential Scottish influencers. Social media has allowed Laura...

We talk to Hiba about her mental health journey, self-love and becoming a mental health advocate. Hiba is a content creator and aspiring actress based in Scotland. She’s half Algerian, half Irish and was born in Scotland. She is also a writer and mental health advocate known for sharing her words...