In this episode Holly and I are talking about how thoughts and feelings are getting more and more intense as we go through quick sudden changes. Our old way of doing and being is being thrown out to be replaced with a higher level as we fight to keep doing what we know whether it be helping us or not. The intense sadness and anger energies can be affecting you more than you know. Awareness is really the key to helping you transcend and let go of old worn out patterns and beliefs. Seems the rabbit hole is way deeper than we may have thought. We are working on posting more classes to help you through this time. You can check the website miylana.com or email us [email protected] for more information. Donations much appreciated through Paypal - [email protected]. Much Love & Light To All!