In this episode with my client Sarah, self confessed workaholic and perfectionist, we spoke about how changing her self worth and building her confidence helped to transform the respect she showed to herself, and as a result, change her eating habits and improve every other aspect of her life, from relationships to her performance at work. I hope by listening to Sarah's ncredible story it will bring some sense of knowing you're not alone on your journey, and help you see that there is a different future available to you - even if it doesn’t feel possible right now. Thank you for listening. Subscribe now so that you never miss an episode. Follow Jen on Instagram here