Episode 08 - Sophia Harris - ADHD and Overeating
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Description
Today I spoke to Sophia Harris, nutritionist and food relationship coach.
We spoke about Sophia’s personal journey with ADHD, how ADHD impacts your relationship with food and yourself, and some specific tips to help manage the impulsive feelings around food.
If you have ADHD, this episode is an absolute must listen!
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Follow Sophia on Instagram here
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