Welcome to This Is Your RemindHer. A weekly podcast about not second-guessing what we already know. And we know ourselves. But when shrouded by responsibility, shoulds, engrained narratives and self-doubt, sometimes we forget that. I'm Sasha, the writer behind Frank+Feel: an avid lover of words, who wants to use them to speak to and challenge the negative narratives we often have in our minds, through what I call #RemindHers. This is a podcast about building self-trust, self-compassion and making ourselves a priority in our own lives, because that’s exactly how it should be. I hope that these shortcasts help in tuning out the noise and the narratives, and tuning back into ourselves, first and foremost. Because we know who we are and the things want for ourselves. We just need the occasional RemindHer. For more RemindHers: INSTAGRAM READ the monthly RemindHer letter  COME to a journalling workshop