008. The four words that helped reframe everything
Listen now
Description
How do you feel about affirmations?  As someone who struggles with them, it just feels like a stranger is saying them if the words don’t connect. But since June, I've been using this one affirmation turned journal prompt that acts as such a powerful RemindHer, and that's what I'm sharing with you today. I'd love to hear your thoughts if you incorporate some of this into your days in some way.  Let's connect: Instagram Read the monthly RemindHer letter IRL RemindHers
More Episodes
Well, we've come to the last episode of this season. I thought there would be a whole host of takeaways that I could proffer to encourage you to start something you've might have had in mind, but largely it has only come down to one pithy piece of advice from my dad.  The other thought I'm...
Published 11/21/21
Published 11/21/21
I don’t consider emotions good or bad anymore. It’s all inner guidance that sharpens our yeses and nos if channelled the right way.  Today, a short remindher on feeling your feelings (especially the ones we're encouraged not to). COME | Embers: A 90-minute journalling gathering for the end of...
Published 10/27/21