Are you questioning your alcohol consumption?  Maybe like Karina, you find yourself wanting to unwind after a tough day, but that one glass turns into a few, leaving you feeling a bit guilty. This week on the podcast, Annie Grace chats with Karina, a woman who grappled with her drinking habits after her son's Tourette’s diagnosis and her mom's health struggles.  Join us as Karina explores how tracking her drinks, cultural influences, and even the link between alcohol and anxiety all became turning points in her journey toward a healthier relationship with alcohol. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.