In the latest installment of their podcast series, Caiah and Mpho thoughtfully delve into a range of subjects with candor and expertise. The podcast episode is thoughtfully divided into four distinct sections. Firstly, the hosts provide a personal update, getting into how they don’t feel great and overcoming negative emotions. Moving into the second segment, Caiah and Mpho dispel common hygiene misconceptions while unveiling intriguing insights. The third segment takes a playful turn with a personalized game experience featuring "we're not really strangers." The focal point of today's discussion centers on the theme of Trauma; its pervasive impact on daily life and interpersonal relationships. The hosts also offer valuable insights into navigating personal traumas. On channel memberships the girls will be speaking on Body counts and if it is important especially in the pursuance of Romantic relationships. Feel free to engage in the comment section below and share what you think! To keep up with Thought Digest and see short form content of the ladies together : https://www.instagram.com/_thoughtdigest?igsh=MTV5YzNkcWJkaGZ5OA== To keep up with the ladies on their other social media : Mpho’s TikTok https://www.tiktok.com/@_mammi_dearest?_t=8kjP0OlQx1y&_r=1 Her Instagram https://www.instagram.com/_mammi_dearest?igsh=MWVlbXNrdjU3andpaQ== Her YouTube Channel https://youtube.com/@MammiDearest?si=sENTloBWC5kW6jfQ Caiah’s TikTok https://www.tiktok.com/@caiahmeek?_t=8kjPAzcMKqE&_r=1 Caiah’s Instagram https://www.instagram.com/caiah.m?igsh=YnE1ZTJ3dW5nMjB5&utm_source=qr Caiah’s YouTube Channel https://youtube.com/@CaiahM?si=66Zz02rPvnSI8UEt