In our final episode, we explore the journey and work of taking our yoga practice beyond the mat and into living.

Conversation exploring the practice of Tarka (observation) and the call to sit and listen deeper.

Creating space to ask the tough questions, and explore what really matters to you.

Exploring the dance between being honest about our capacity, limiting beliefs, and the practice of abundance.

When the road ahead is unclear, just take the next right step. 

Exploring the idea that we are our own sacred space and finding the divine within.

A conversation about the ways we give ourselves grace and understanding, and how we can use the practice of holding more than one thing to be true at the same time.

Exploring feelings of stillness and grounding amidst the storm, and the potency of community. 

What is the theory of time according to yoga? We ponder this question in relation to yogic philosophy and our everyday living, thanks to a thoughtful contemplation submitted by a listener.

Meghan and Lisa discuss what it feels like to pursue growth right now, and how our personal growth has a rippling out effect on the world around us.

Exploring how we stay connected and open while being physically apart.

Meghan and Lisa catch up with the recent impact of shelter in place, and share ways in which the practice of yoga can support us during these uncertain times.

Special listener request episode! Sometimes as teachers and as students we can find ourselves feeling like "not enough". We take a closer look at the meaning behind that and offer an alternate perspective.

Special listener request! This week we explore brahmacharya, one of the 5 Yamas.

Exploring vulnerability and how it feels to let the deepest parts of you be seen.

Sometimes showing up and doing the work requires more softness and less effort.

Discussing the potency of looking inwards and getting to know ourselves deeper. Featuring Will Duprey.

Inspired by the poem "Prayer" by Faisal Mohyuddin featured on the podcast Poetry Unbound, this episode explores connection to spirit through movement. 

Special listener request episode exploring the ongoing practice and journey of acceptance. 

Exploring the challenge, vulnerability, and humor in releasing expectation.

What is our perception and how is it filtered? What lies in our imagination and what is illusory? These are some of the questions we tackle in this week's episode.

Discussing rest and recovery, and how we choose to rest before we need to.

Inspired by a quote from someone familiar, Meghan and Lisa start off this new year diving into how all of us can hold space for our own amazingness. 

It's the end of season 3 celebration! We gather with fellow NYC friends and listeners to discuss the roots of yoga, and how we honor the practice without dilution or appropriation.  Season 4 premieres January 13, 2020!