This episode is all about women’s hormone health. We discuss birth control, PCOS, fertility, etc. Deanna Tikhonov is a Women’s Health Nurse Practitioner who has been practicing in OBGYN for over 5 years in New Jersey after graduating from the University of Pennsylvania. Through her time as a clinician, she noticed a gap in what women are taught about their bodies and women’s health topics. So she founded The Lady’s Guide, an educational, cross-media platform where she discusses common women’s health topics from knowing your birth control options to how to empower yourself during your GYN exam. Deanna offers virtual coaching sessions teaching women how to rebalance their hormones and improve their fertility without the use of medications but through lifestyle changes. Lastly, Deanna recently became a 200hr certified Yoga Teacher with an additional Prenatal Yoga certification, gaining more knowledge on the mind/body connection. IG: @_theladysguide FREE 5 steps to hormonal balance 👇🏽 https://mailchi.mp/0a9aef167e25/hormonal-balance-handout