Have you ever been curious about the Keto Diet? I have a returning guest to the show, Keto Coach, Amy Hume! Amy educates us on how the Keto diet can be done in a healthy way to start your journey to a healthy lifestyle. We know Keto isn’t for everyone, but listen to the episode and you may learn a thing or two! Merging Amy’s passion for women's health with her love for showing women that they CAN follow their dreams and gain confidence, She Ketos was founded. She Ketos - Empowering women to find health and happiness while living their keto lifestyle to the fullest! www.sheketos.com IG: amy.brooke.hume Enjoy the episode!