In today's episode of Thriver Talks we complete our Part 2 series of Integrative Therapies that help us thrive! Listen and be inspired as we scratch the surface and introduce you to the practices that we have implemented into our daily routines and busy lives that we believe have played a tremendous part in our healing. We know that in order to truly thrive and heal we must take a multi-faceted approach in order to address mind body and spirit. From yoga to reiki to myofascial release among others, energy medicine is real and we can attest to the many benefits which we will share in this Thriver Talks episode. In this episode you will learn about: * Meditation and Visualization * Reiki * Yoga * Myofascial Release * Acupuncture * Exercise / Movement Don't forget to rate & review us this podcast platform and please check us out at www.thethriversguide.com