E12 - How to Cope with Fear & Anxiety
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Description
We wanted to set off the new year by addressing a very important topic. Hands down the number one question we get asked by those seeking inspiration and healing tips, is how we cope with fear despite metastatic breast cancer diagnoses. This is a tough topic, because truth is, we still struggle with fear like everyone else. We are not fearless, nor is that the goal, but we believe in working to get to a place where you ‘fear less’ in order to thrive and live beyond your diagnosis or circumstances. When it comes to a cancer diagnosis, a health challenge or adversity, facing and addressing your fears, as uncomfortable and as frightening as it may be, can lead to freedom and true healing. In Episode 12 of Thriver Talks we open up and share our deepest fears and also discuss the oh so familiar “scanxiety.” What perfect time to share ways in which we manage our fears and “fear less”, so that you can incorporate them in your healing practices and routine as we kick off the new year. In this episode you will learn: - Our personal fears - Ways in which we cope with “scanxiety” - Practices we have implemented to reduce our fears and anxiety - How to thrive and live beyond the limitations of fear
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