We did it again!!!! Another season finale another season of this podcast in the books!  Accordingly, this episode we talk about the four seasons of nature and how they relate to our personal transitions.  You also get to learn what my favorite work is! If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your podcasts.  You can find full episodes of Thriving in the Transition on my website:  Click Here. Simply search for us, Thriving in the...

This episode is simple and complex. This episode is funny and serious. This episode is no frills and incredibly special. Just like in life, sometimes you just want to talk to your grandma – and that what I did. I had a conversation with my grandmother and recorded it. If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your podcasts.  You can find full episodes of Thriving in the Transition on my website:  Click Here. Simply search for us,...

So this week I bring back our “On” series. This is where I talk about important transitions in my life and hopefully make them relatable to you and your transition. So, this is my birthday week! Feel free to send gifts, cards and well wishes. But no pressure! So, I figured with would be a great opportunity to share my perspectives on getting old. By no means is this an episode bemoaning the aging process or lamenting all the things that I didn’t do or didn’t accomplish – y’all know me better...

So, I had a realization that I like to accept challenges. Accepting challenges allows me to improve, grow and learn. Accepting challenges is a way for me to get out of my comfort zone and keep making progress towards my overall goal of total world domination. Accepting challenges is also a way to test myself and to put new knowledge, skills and abilities into action. Lastly, accepting challenges is a great way to connect with people and PROVE that we have more in common that we do in...

Earlier this week I was channel surfing and I came across of my favorite movie’s, Barry Gordy’s the Last Dragon. Then it dawned on me that that movie was indeed all about transitions. And even more specifically, it was about knowing without knowing and action without thought. How do you actually know when you’ve made it to the next level? How do you know when you’ve achieved your goal? This week we talk about the traits of the Last Dragon: Hard work and dedication Curiosity ...

"We all have a plan until we get punched in the mouth", said Mike Tyson. Now for us regular folks dealing with transitions - getting punched in the mouth can be equated to missing a deadline, not accomplishing a goal, blowing a commitment or missing a milestone. The question then becomes, "how do you deal with those situations?" While the answers will vary based on our experiences, I'm willing to bet we share the following related emotions: Fear and anxiety Confusion and embarrassment ...

So, I’ve used this analogy before, being in transition can be a lot like planning a trip or vacation. There are unknowns, there are wants, there are desires, and there is a specific outcome in mind. It is your destination that guides you, leads you, and provides the proof that you’re on the right track. This is true regardless of your transition type. I want to share a list of things you can do or try to help you choose that goal, direction, destination or passion. What ever you call it, I’m...

Being in the Moment isn’t easy, especially in today’s world of “always being on” and being “ ultra-accessible”. However, if you are in the moment more – you will also thrive in your transition more. Here is a list of things that might help you along your journey of “Being in the Moment”: Take a break from social media and/or technology Journaling Visualize (daily goals) Wander – get out in nature Gratitude ball – or some other routine to show or demonstrate your gratitude Review...

Rewards, I’ve found, are everything in a transition! As you’re in the thick of it – as you’re doing the work – it can be hard to realize the amazing things you’ve done. I’ll go even further and say most of us won’t even recognize the things we do are amazing. That’s why rewards are even more important. They keep us moving forward. Rewards break up the hard work. They inject fun. Rewards provide an opportunity to reflect on our accomplishments. They give us the opportunity to share what we’re...

I've learned over the past week that sometimes, as a coach, I ask big scary questions like "What do you want?".  Maybe a question that is more approachable is "What's Your Legacy?" This episode was inspired by last week's conversation with Steve Reimann as he called out that this very podcast will likely be around long after I'm gone.  At first I thought this to be a bit morbid, but the more I thought about it, the more I realized that he was right. The fact that I'm leaving a legacy became...

Folks you HAVE to listen to this episode!  It is a celebration of our 50th Episode!!!! Wait!?!? Things get better!  We also mark the return of Steve Reimann. He turns the tables on me and takes control of the podcast so that you can learn more about me and why I do what I do. Here are the 3 Steps to celebrate more: Notice the moment Move out of the routine and set the scene Commemorate the moment And don't forget to connect with Steve: LinkedIn:...

How many of you have experienced stress over the past couple of you?  Yeah, me too!  Well, listen in as we talk about the benefits of breathing - not everyday breathing - more "deep breathing".  Believe it or not, we can forget to breathe. Here are my Top 5 reasons or situations where you definitely want to remember to breathe: After you have been triggered Before big meetings, speeches, presentations or performances Before or during “Crucial Conversations” Before hitting send on...

A rose by any other name would still smell as sweet.  Well, maybe?  But what I do know is that names are important. They have power.  They have meaning.  Names and title are important to me and I'm guessing they are important to you, too.  Listen in this week as I do a dramatic reading from Romeo and Juliet.  Oh, I also talk about how much meaning our names and titles have. So, how can you honor and respect someone else's name and/or title? Here are my humble suggestions: Ask someone the...

What the hell is "reinvention" and what does it have to do with change and transition? Tune in this week as we discuss that very topic with my guest Svetlana Kurilova. My key takeaways from the conversation with Svetlana were: It’s all about trust and vulnerability If you don’t trust yourself – you’ve already decided that it’s not going to work Vulnerability = practicing being yourself and being authentic Sometimes you need to remove the noise and create the space to get to know...

Happy Black History Month! I guess I can be just super simple and say that the "Only" this is about forcing yourself out of your comfort zone, whatever that may be for you. All possibility lies outside your comfort zone. To truly appreciate the commonalties – you have to appreciate common experiences. If you don’t have common experiences – it’s nearly impossible to see someone else’s side of the story – to understand where they are coming from. You can’t walk a mile in someone’s shoes if you...

Have you ever left a conversation wondering what just happened?  Only to realize that you said the exact opposite of what you wanted/needed to say? We all have!  This typically happens when there are opposing viewpoints and emotions and stakes run high. This episode is all about recognizing these conversations and things you need to do to get better at having the conversations. If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your podcasts....

Is is possible to learn and grow from the difficult, painful, or hurtful aspects of some transitions? Our answer is YES - in fact, it is a must.  We discuss this and much more with Kristine Vineyard on this week's episode. My key takeaways from the conversation with Kristine were: We can use the “negative” or “painful” events in our lives as “catalysts” to move forward Life and transitions are not pain-free – normalize that conversation Vulnerability and joy are NOT mutually exclusive ...

Going out on your own can be one of the most confusion and daunting transitions that I'm aware of.  This week talk to Dr. Wendy Molaska who recently went out on her own can opened her own clinic, Dedicated Family Care.  My key takeaways from the conversation with Wendy were: Focus more on the present than the future Make yourself a priority You get to define your success Be one-track minded Remove the noise (i.e. the "checky boxes") It’s about the “long” game Please connect with...

What's stopping you?  Maybe you think it's too late or that you don't have enough experience?  My friend, this episode is for you!  We get to talk about my boy, Vincent Van Gogh!!! Hence, he super catchy title of the episode.  There are lessons to be learned from Van Gogh's life.  These lessons are key to making the most of your transition and even quieting the voices in your head. So, when I think about Vincent Van Gogh and his life and legacy – these are the things that jump out at me: ...

Hey folks!!!! We are back for a third season!!! And it's only fitting that this first episode of our third season is all about returning to that place of safety, security, calm and peace that let's us move forward and continue to thrive - even in a world filled with confusion and distraction.  Some call it Essence or Being.  I'm going to refer to it as our "Happy Place".  Listen in to find out the 3 guaranteed ways to return back to your "Happy Place". If you get something from this podcast...

Hey!  We made it!  Another season in the bag.  I do love doing this and I'm glad you're here to share in the experience.  This week - the Season 2 Finale - we talk about the Art of Informational Interviews.  I wanted to end the season with something practical and actionable versus just doing a season-in-review type of episode.  If I could point to one thing that really put me on the path to truly "thrive" in my transition - it is informational interviews!  Here are some of the things that I...

This week we talk about going back to school.  This time I actually mean "we"! I'm joined by Steve Reimann and Celine Finney and we talk about our experiences going back to school.  It was a riot!!! AND we actually gave some pretty good tips and information. Here were our best tips: Bring whatever talents you have to get where you want to be Make yourself competitive Build community Listen to your heart and follow your purpose Use your time wisely and effectively If you get...

What could be dangerous about "knowing"?  Hell, some of us get paid to know!  Sound like a crock??? Well, tune in and listen to the knowledge that I drop on this week's episode.  The reality is that "knowing" eliminates possibility; creates separation and keeps us in our comfort zones.  Why would you listen to outside opinions or ideas if you "know"?  You wouldn't. That's my point!  If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your...

What color lenses are you wearing? It is those lenses that color the way you see the world.  This is the thing that we call "context" and it's absolutely what this episode is about.  My personal definition of context is:  the swirl of experiences, circumstances and beliefs that pretend to be facts. Wanna know more?  Listen to this episode! If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your podcasts.  You can find full episodes of Thriving...