This is a delectable episode jam packed with juicy ideas to revamp your routines. Caitlin Rowe shares how make your mornings more magical, how to weave in simple solutions to making your food more digestible and ideas for creating more captivating social media posts that tantalize and delight the senses. You are gonna love this episode! Caitlin Rowe is an Ayurvedic Practitioner, Herbalist, and Massage therapist. She enjoys sharing education about the simple and comforting routines that Ayurveda offers throughout the elemental seasons and the seasons of life. The healing journey can be overwhelming with so much information out there and her goal is to focus on healing through simplicity. She started a line of herbal products in 2014 which has shifted over the years to focus on Ayurvedic principles and supporting people through their daily routine. She has been doing body work for over 16 years and her practice is currently in Georgetown, Texas where she helps clients manage everything from chronic diseases, perinatal/postpartum, diet and lifestyle, and everything in between. Links for Caitlin: Website: www.Herbanveda.com Instagram: @herban.veda If you want one of my limited edition, 2023 Cyanotype Botanical Calendar you can use the code CYANLOVE10 for 10% off for you, beloved podcast listener! https://www.etsy.com/shop/AidaZeaArts Thanks for being here. Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you super duper love the show and want to support with a few bucks each month you can join at patreon.com./thymeinthestudio Thanks for being here, and doing what you do! Please remember this show is for educational and entertainment purposes only and not to be used to diagnose, treat, cure, etc. any diseases or issues. Thyme in the Studio links: https://www.patreon.com/thymeinthestudio https://www.etsy.com/shop/AidaZeaArts https://www.instagram.com/thymeinthestudiopodcast/ https://www.instagram.com/aida.zea.arts/ www.thymeinthestudio.com https://www.aidazea.com