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Coaches' Corner
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Description
In this Episode Fred sat down with Coach Richard and talked all about the new resource "Coaches' Corner"
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Nutrition and Recovery
In this episode Fred talks with coach Perez about good nutrition with some suggestions of health snacks for swimmers. They also discussed the important of athletes having proper recovery time and how that effect performance.
Published 03/02/20
Tidecast
Published 03/02/20
Tide 2020 Banquet
In this episode Fred talks with Jamie Knapp and Jen Teague about the details for this years Banquet. Have a listen and save the dateĀ
Published 02/04/20
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Swimming
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