Designing Your Future: Creating Your 2024 Join me as we strategize your year ahead and set goals for what you want to accomplish. In this episode, I will help you plan out your vision for 2024. As we move towards the future, it's important to take the time to reflect on where we are and where we want to be. Creating a plan for the year ahead can help us stay focused, motivated, and on track towards our goals. In this episode, we'll guide you through the process of creating your 2024...

This is not what you think in the sense the end. It's goodbye to the old. And what I mean by that is that there has been some life changes happening. You see over the past few years I have been going through a huge awareness transformation. There has been a lot of evolving happening. I have had breakthroughs and insights with deep meditations. Why has this been happening? Well over the past few years I have found that I wake up through the night feeling trapped in my body and then...

In April we worked on setting up your goals and intentions for the April, May and June. Now it is time to check in and see what you got up to throughout May and what you are re-setting for in June. How we are going to do this is; We will reflect on last month (May) and identify what worked well and what didn't then, We will discover anything we missed that we didn't give attention to that may be important to move forward, And then we will re-set for June and plan we are going to do...

Empowering women is Anne McKeown's passion. Every day Anne sees women who are capable and smart but they’re not happy and not achieving what they want in their business and life because they’ve lost faith in themselves, they’re exhausted, they put everyone else first, they’ve forgotten what’s really important to them and they’ve unwittingly given away their power. Anne knows how this feels because she used to be like that too. After years in corporate, volunteering in USA, Africa and...

The impact of Focus, my book and watching the transformation of Caroline Ludwell after deciding to take her destiny and life into her own hands and craft the life that she wants. Caroline and I first met just over 12 months ago at a golf tour that I was hosting just north of Sydney at a popular holiday destination Nelson Bay. During the weekend we had a few conversations and I gave her a copy of my book FOCUS (as I do with all my golf tour clients). The impact of what I shared that weekend...

In this interview with Suzanne Skillen we talk about achieving big dreams, losing everything and having to rebuild again. Not once but three times. This is an incredible interview that you won't want to miss. It's honest and deep but shows you that you can never give up on yourself because what you want is possible if you believe in yourself. Do you want to have a better life? Do you want to have the belief and confidence within? 'FOCUS' wil help you do just that. It is my...

Last month you have worked through setting up your goals and intentions for the next 3 months. Now it is time to check in and see what you got up to throughout April and what you are re-setting for in May. How we are going to do this is; We will reflect on last month (April) and identify what worked well and what didn't then, We will discover anything we missed that we didn't give attention to that may be important to move forward, And then we will re-set for May and plan we are...

Setting yourself up for a good day is the key to being successful in your life and overall feeling good. Majority of people just get up and get going through the day but they don't necessarily set the day up the way that they want it to go. They tend to just roll with whatever floats their way and respond accordingly versus set up intentions for the day and set up a good morning routine so that they can build their day into what they want it to be. In this episode we are going to focus on...

We all think that we need to have so much more time available to achieve all the things we want in our lives. Everyone is always saying they never have enough time or they are just way too busy. We also hear that there are so many people who can do so much, so much more than other people yet they have the same amount of time as everyone else. We all have 1440 minutes in the day. But the thing is we can always spare 10 minutes somewhere to get things done. In this episode we talk about...

The first 3 months are now over and we have just celebrated Easter. It's been a time to wind down and reflect, have some space for you. It's important to have downtime because it gives you the recovery that you need so that you can reset, plan and start taking the action you want so that you can have those goals appear. When I refer to the action part it's about being inspired to take action because you want to, not because you think you have to. You are the master of your destiny. You are...

The Tiffany Mika Podcast is about to go through a transformation. We are going to be focused on helping you accomplish your big dreams and your little dreams in life. The most important part of this journey to accomplish your big dreams is to ensure you have these 3 areas in place. If you have these in place and are willing to stay focused in these three areas, then this will be where the magic will happen for you. If you are ready let's go! Please share below what you like best about...

Do you want to perform better in your sport and compete at a much higher level than you currently are? You actually can. And you can more often than you think if you get this right. I have been able to tap into something that athletes and aspiring athletes are constantly searching for in their sport. How to play and perform consistently plus how to focus when you are performing to create trust in your game. And it can work more regularly and you can have more consistent...

Many driven people set goals. They set them to challenge themselves and to keep their focus and drive on what they want to accomplish. Over the years I too have worked on various goal setting methods. What you will discover in this episode is what I believe a much better way to set them, how to get excited about them, how to set them with passion and then how you can make them happen. I want you to thrive and accomplish all you want in your life. You wil want to take notes from this...

Do you want to perform at your best in your sport? Of course you do! I have put together for you what I consider the 10 most important steps in your performing at your best in your sport. These 10 steps are what I consider will be the most impactful if you want to play at your best every time you step into your sports arena. Takes lots of notes in this episode as you will want to apply it straight away. Do you want to perform better in your sport? Do you want to play with full...

Do you believe that having high expectations are good or bad for your sport you play? I believe that if high expectations not handled the correct way, it can actually harm your sport performance and you won't perform in your sport the way you want, plus be incredibly frustrated because of it. And when you get frustrated and worked up about your sport performance, it just goes from bad to worse. My question to you is why do you expect to perform well in your sports competitions or...

It is so important to get your head right and focused into your sport when you play. Because if you are not mentally prepared to compete or play your sport then you won't perform the way you want. You will be frustrated and your confidence can take a hit. How can you perform better in your sport so that you can play the way you want? I will share with you in this episode strategies to use to help you prepare better to perform better in your sport. Would you like to build belief,...

How you can play better in your sport is to show you how you can play better and perform better by focusing on important aspects in your game. What are these aspects that are important elements in your game? I will show you how to identify them and then what you need to work on so that you can play better in your sport. You will definitely need a notebook for this one. And do me a favour, send me an email and let me know what you have put together so that you can play better in your...

If you have been listening to the last few episodes we have been working on how and what to focus on for the rest of the year in your sport for improvement. We are going to continue down that path to create even more clarity, identify what holds you back, then how to strive and thrive in your sport. If you want to have success in your sport, it will come down to your attitude, which is really your belief. Whether you believe you can or believe you can't. Which one will you...

In this episode we are going to devise the plan how you can accomplish your sports goals over the next 6 months. It's time to put the plan into action. We can make lots of plans but until we actually start doing the work, that's where the difference will happen for you. This is a quick let's get on with it episode, so you can get to work! Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business...

It's great that you have goals you want to aspire to. But in order for that to happen we have to be more specific what that looks like. If we are more specific then you know what to focus on to be accomplish your goals over these next 6 months. In today's episode we are going to set your goals for these next 6 months on what you want to accomplish with your sport. Here below is how we are going to craft your goals over the next 6 months. It is divided up into 3 phases. PHASE 1: GET...

Today let's stop and reflect. Let's see where we are at in our lives. How close are we to achieving goals and how far are we away from accomplishing our goals for this year. When you are working through this episode and answering the questions from below look at it as your recovery period. Once complete then we will be moving onto the next episode which will then be our resetting time. Here are the questions below to reflect and answer; What are the lessons you have learned over...

For you to be the successful athlete you want to become, you will need a team of people in place to help you make that happen. Ash Barty has just won Wimbledon, accomplishing her childhood dream. How did she do it? She had a team of people in place to help her make that happen. In today's episode we are going to look at who should you have in your team. You will need 4 Major People in place to build the team for success, for your success. We can even extend that to 6...

What on earth does it mean put it in the freezer? It's got nothing to do with an injury yet it will have everything to do with your mindset and especially your mindset in sport. Listen to this episode to discover how the freezer could help your mindset. You will love this one! Would you like to build belief, courage and strength in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise...

We don't see goals happening until we are actually there physically, that's the only way we see it and believe it. But what if you could believe it before you physically arrived at your goal? It could be the thing that gets you over that hump! I know you are doing the work. I know you are training hard. I know you are practising hard. I know you are refining your skills. I know you are building your technique. I know you are eating the right foods. I know you workout building strength,...