This is Time to Feel, Episode number 8. Hey everyone, I’m Holly Soulie. Welcome to another episode of Time to Feel. Today we’re going to talk about some of the common emotions you might feel, and how you can identify them. When I first started paying attention to my emotions, I would get really frustrated with myself because I knew that I felt SOMETHING, but I wasn’t sure what it was or what to do about it. So, the more I tuned into my feelings, the easier it became to know which emotion...

Episode Transcript Time to Feel, Episode 7 How to Stop Trying to Get Everyone to Like You Hey everyone! Welcome to another episode of Time of Feel. I’m your hostess, Holly Soulie, and today, we’re going to talk about how to stop trying to get everyone to like you. I used to struggle trying to get absolutely everyone to like me. But after a while, it got really uncomfortable. So I decided to make some changes. If you can relate, here’s how to stop trying to get...

Episode Transcript Hey everyone! Welcome to another episode of Time of Feel. I’m your hostess, Holly Soulie, and today, we’re going to talk about overcoming codependency. When you find out you’re codependent, it can be a little shocking. That was definitely the case for me. But once I knew, I could start taking steps to work on it and try to overcome it. So, to start off, I want to share with you the moment where I realized I wasn’t healthy in my...

Learning to trust yourself is something that happens slowly over time. But it can be difficult to know what helps you build that inner trust. In this episode, we'll talk about 3 easy tips to start trusting yourself again.

Managing your energy during the pandemic can be difficult. What should you do on those days that you simply don't feel like doing anything at all? Holly shares her best tips with you for what to do when your energetic tank is empty.

Standing up for yourself can be very intimidating. So, if it makes you uncomfortable, here are 4 tips for how to stand up for yourself.

Processing your emotions helps you understand WHY you're feeling what you're feeling, and what to do about it. It helps you break down the info your emotions are trying to give you so that you understand them better. In turn, you also understand yourself better. Here are 3 simple steps that I use for processing my emotions.

Episode Transcript Hey friends and welcome to the very first episode of Time to Feel, a podcast to increase your emotional health. I’m your hostess Holly Soulié. And today we’re going to talk about how to stop hating your emotions. But since it’s our very first episode, I want to tell you about who I am, what I do and why.  I am the owner of Holly Soulié Emotional Health, and I create emotional health resources for kind people so that you can embrace your emotions and...