Venerable Khemako discusses how calmness and stillness associated with meditation is a means to a higher end, not the end itself. He describes how one’s attention is variable like the weather, and how one can start with a coarse object of meditation and then see whether the mind can observe more details of, for example, the subtleties of the breath. (Dhamma talk recorded at OBS Arnprior retreat on 25 November 2019. Duration 31:34).… Read the rest