In this captivating episode, Frank takes us on an emotional journey from the heart of Ghana, shedding light on the intricate influence of sisters and female friends on the mental health of African men. Through the touching story of Ato and his relationships with his sister Esi and his friend Afia, we uncover the nuanced dynamics that define male-female friendships and sibling bonds. Frank discusses three critical ways these vital relationships can unintentionally impact men's mental health, explores the consequences, and reveals paths toward positive mental well-being. From embracing vulnerability to fostering empathy and joint mental wellness activities, this episode is an intimate look at the silent yet powerful roles sisters and female friends play in shaping the mental health landscape for men. Thanks for Listening! Follow on us Instagram @tobefrankpodcast_ and snapchat @tobefrank2024