Whilst the birth of Anna Glowacka’s first child was on paper uncomplicated, Anna felt as though she was pushed through a conveyor belt system of care in which she had limited agency or say. When Anna is pregnant with her second child, she is therefore determined to take centre stage of her birth...

In this episode, we speak to Eliza Flynn, a pre- and post-natal personal trainer, health and wellness coach and speaker, and founder of The Warrior Method. She has worked with hundreds of women to improve their health and fitness, gain body awareness, and live active, pain-free lives. We talk...

We expect birth to be a reckoning. So we prepare for it. We attend classes, read books, consult friends and family. Then the baby is born and we realise that the post-partum period is its own reckoning. But in contrast to birth, we are not prepared for it and we ask ourselves, why did no one tell...