In this episode, we speak to Eliza Flynn, a pre- and post-natal personal trainer, health and wellness coach and speaker, and founder of The Warrior Method. She has worked with hundreds of women to improve their health and fitness, gain body awareness, and live active, pain-free lives. We talk...
Published 12/06/22
We expect birth to be a reckoning. So we prepare for it. We attend classes, read books, consult friends and family. Then the baby is born and we realise that the post-partum period is its own reckoning. But in contrast to birth, we are not prepared for it and we ask ourselves, why did no one tell...
Published 11/22/22