In today’s replay of Episode 48, Jessie and Anita address listener questions - and some of their own - regarding incontinence before, during and after pregnancy! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Anita's Online Incontinence Workshop Show Notes  0:55 - Introduction to this week’s replay! 1:42 - If you are frustrated as you avoid jumping activities, then you are invited to Anita's Online Incontinence Workshop 2:57 - Overview: what IS incontinence? 8:10 - How common is incontinence in pregnancy and postpartum? 9:37 - Speaking specifically on postpartum stress urinary incontinence - what’s “normal”? 12:56 - Is the rate or type of incontinence corelated with birth type at all? 14:20 - Listener Question #1: I’ve been suffering from, not incontinence, but really horrible urgency. Any tips? 20:59 - How would medication actually work? What is the physiology of it? 22:09 - Listener Question #2: I’ve been working out since early postpartum. I’m now 2 years postpartum, and I’m JUST recently starting to leak during high impact exercises and heavier lifts. Why? 26:29 - Listener Question #3: Could you share some information on leak-proof underwear? 28:42 - Listener Question #4: I am pregnant and can’t cough or sneeze without leaking - does this go away with birth? Should I be setting myself up for a lifetime of “pee pee pants”? 30:54 - Episode wrap up!