So many people think that revisiting it will enable unpack who they think they are and, then, move on. So many people want to revisit it but end up reliving it. And, even without the aid of a psychoanalyst, you must understand that the normally-minded way of "operating" means that we are, in effect, reliving our past every single day - every Groundhog Day - and, in the process, missing every single day of our lives. No... today is the day that you decide "I'm leaving my past where it belongs... in the past". Today is the day that you're going to fully understand and appreciate the importance of tuning your attention to the present, restructuring your brain's key neural components and taking the quantum evolutionary leap that is going to change your mind... today. Time to move up a few gears...