Yes, there's only one lifestyle choice that you need to make - after that you're restructured brain will take you in hand and make all the moment-to-moment choices for you effortlessly. That means you'll start acting - a world away from how we normally only automatically react. That means you will transform every aspect of your life: your health and wellbeing, your financial freedom, your success and happiness. What's that one lifestyle choice? Well, if you're a regular listener, you may...

We've talked about how important it is to forget the past - with a view to living in the present. But what about the future? Surely you need to think your future through, figure it out, have a plan. No! Forget about the future too. Because the only place that you can live your life is in the here and now. Your future will be created by what you do and how you do it in the here and now. And, when you do turn up to and tune in to the here and now, lo and behold, you feel a sense of...

So many people think that revisiting it will enable unpack who they think they are and, then, move on. So many people want to revisit it but end up reliving it. And, even without the aid of a psychoanalyst, you must understand that the normally-minded way of "operating" means that we are, in effect, reliving our past every single day - every Groundhog Day - and, in the process, missing every single day of our lives. No... today is the day that you decide "I'm leaving my past where it...

We're moving our conversation along - from how we deal with so-called normal crazy people to how we create and build the kind of relationships that enrich our lives and, indeed, the lives of those around us. We're talking about meaningfully touching other people's lives by discovering our own! This is one of the most joyful parts of the adventure that we explore in this Podcast and it starts with those who are closest to us. In this episode, we explore how you discover your true self, how,...

OK, so you're working on yourself (you are, like the rest of us, a work-in-progress) and you're discovering more about your inner power and how presence transforms everything. And, then, you come down out of the little ivory tower in which you were meditating at 7.00am in the morning and are slapped across the face by the simple mathematical fact that you're pretty much only going to be confronted by normal crazy people today. How do you deal with that? How do you deal with them? How do you...

Discard your "To Do" List and start doing the important stuff - the stuff that your thinking mind would never conceive putting on a To Do List. Yes, today we're talking about you being the right person, in the right place, at the right time, doing just what you need to do to achieve what you want... and doing no more. In this episode, I explain why so many people have said to me, over the years, that the best things in life seem to "just happen" or it feels like the good stuff in life "just...

This episode follow on from last week's - #168. Here, I explain exactly how trying in built-in to our way of normal thinking - it's a fundamental evolutionary flaw. I explain this with practical everyday examples. We then explore how to stop trying. I do this step-by-step - again with practical examples. When you stop trying, you start doing just what you need to do and you do it in the right way, at the right time... effortlessly. I explain the discipline required to do this. But it's...

The one thing that will stop you getting what you want is trying too hard. Or we could put it another way: the one thing that will stop you getting what you want is thinking that you have to try hard. Or... thinking at all because, as we all already know, all thinking leads to over-thinking and we end up suffocating the life out of ourselves. So, let this episode be an adventure for you into the world of how this works for real people... I'm using plenty of examples in this episode about how...

Oh yes, this episode is a how to episode! Learn how to make the right choices and right decisions by... learning how to choose in the first place. You see, the normal mind cannot make choices - the choices are made automatically by the brain's Autopilot. The normal mind cannot take action - it's always in automatic reactive mode. So you can't choose to be in flow until you re-learn (yes, you already know how to do this) how to make the choice and take the action to experience Flow. Once...

How much easier would life be if you could stop the nonsense of thinking that you need to work hard to be a success? How much more effortless would your daily workload be if you could be in what athletes call "the zone", while you're working? How much more fun would life be if you only did what you needed to do, in the right way, at the right time... and forget the rest? Well, in this episode, you get a blow-by-blow account of how to work smarter. You get the step-by-step guide to allowing...

We're off on an adventure in this week's episode... the adventure that you will experience when you change your expectations. We "live" according to our expectations: our expectations of ourselves and how the world works. And, for the normally-minded individual, that means that we always live down to our expectations. And that's not living at all. And because it's a scientific fact that we only perceive and achieve according to those hard-baked in-build expectations, nothing is ever going to...

Actually, the title of this week's Episode should be "Who's Hindering Who?" Yes, this week we take a tour into the realms of madness, crushed dreams and lost lives. Seriously. And I don't apologise for the blunt delivery of this week's message - because we're talking about a matter of life and death... your's. We're exploring the fact that there are two of you and the one of you who makes the most noise doesn't actually exist - although it sure feels as if they do. They make so much noise...

This episode covers a multitude! The sad fact that we (normally) miss our own lives and don't even know it; the need to "follow the process" and, indeed, trust that process to deliver, as it has done for so many people. Deliver what? Well, the life you'd love to live. Yes, we explore how to meditate properly so that you experience the moment, so that you experience yourself and your true essence, so that you turn yourself on, turn up to your own life and live it like you mean it. In a...

There's a short answer to the question that's the title of this week's episode - but it needs a little explaining. So... there are a number of really important take-aways in this week's episode that, for starters, explore how we should feel about our past or, should I say, our lost years, the years in which our life passed us by because we hadn't turned up to it! There's a detailed explanation of what the mainstream media call mindfulness - something that most commentators (and, for that...

A practical session that explains how we get in our own way. As a result, we're annoyed, frustrated, anxious, stressed, worn down and out. At bottom, we're annoyed and frustrated with ourselves. And it's all because of thinking because... all thinking leads to over-thinking. The alternative is breathtaking - an alternate reality (which happens to be the real one as from the one you think you're living in) where you just do what you need to do in the right way, at the right time,...

We're going back to basics in this episode - because we all need to remember why we need to meditate. Like anything else in life, if you don't know why you're doing something, what ever you're doing becomes so much more difficult - to the point where you'll give it up as a bad lot! So, we explore the unfortunate side effects of the survival of the fittest - the brain that evolution has lumbered us humans with. We explore how it works against us and how it stops you changing your life or any...

We're talking about stepping outside your so-called comfort zone in this episode - you know, the one in which you feel safe but you know to be, at the very least, uncomfortable. In fact, without taking control of what's going on between your two ears, without taking responsibility for your state of mind, that comfort zone is more like a prison cell. Seriously. In this episode, we cover what happens when you walk out into the world that your thinking mind thinks is not there, what you will...

We're in between the Christmas festivities and the New Year - often a time for reflection. So, in this episode, I'm telling you not to reflect! Instead, I have a suggestion for you that is far more interesting, one that will offer you the opportunity to get to know yourself in a way that may just fully jolt you into the realisation of your own inner power. Effectively, I'm suggesting an exercise in awareness - the root of understanding and being. My suggestion will enable you take a giant...

We travel into your inner world in this episode because everything that you think is going on in the so-called real world is created within. That means that you create your own annoyance, frustration, anxiety, loneliness... you name it, you're doing it to yourself - repeatedly. So, if you want to experience peace of mind, that journey starts within. That's great news because it means that that journey can start right here, right now. It means that all you have to do is deliberately decide...

It's an expression used frequently by my clients and Online Program Owners - "it feels as if things just fall into my lap". In the same vein, they regularly talk about things "occur" to them when they are not thinking about what to do or how to do it, when they are not thinking about worries, problems or challenges, when they're not thinking at all. I've been asked "How do I let what I need fall into my lap?" This episode answers that question. Whether it's work, business, health, fitness,...

Here we have a practical walk-through what it means to have all good things just "fall into your lap", what it means to live the life you'd love to live like "it just happens"; how to be "the best version of you" and how synchronicity actually works... in practice. We can talk about the science (we often do!), we can explore the concepts in detail (we often do that too!) and we can discuss the everyday practical how-to steps to "living your life to the full". But what matters is... Results. ...

Now, there's an interesting title for this week's episode - words that the normal mind would consider defeatist! And, as we'll discover in this episode, words have power. So, why are we exploring such anti-aspirational language? The answer is, of course, that we're not! Because I'm not using language in the way in with language is normally used. So, this week, we take further steps on the adventure of a lifetime that progresses one step at a time, one now at a time. An adventure of...

There's a wrestling match going on in your brain's cockpit - and the Automatic Pilot needs to be defeated... your life depends upon it!! Yes, this week we're talking about something beyond the scope of the normal crazy mind, beyond the scope of a mind-on-auto: conscious deliberate choice. Conscious deliberate choice leads to the kind of conscious deliberate action that will change your life. And it is a lot simpler than it sounds because you only need to get used to making one conscious...

Generally speaking, people don't know what they're talking about when it comes to focus. I say "generally speaking" because it's 96% true - because normal crazy people cannot focus. Evolution wired the normal brain for something else entirely... survival. That means that your brain is not wired to achieve your goals. It's not wired to enable you live the kind of life you'd love to live. It's wired to keep you in the box that you think you've been in since you were young and...