Ever felt that mix of exhaustion and restlessness? You’re not alone. I'm diving deep into my journey and some straightforward, actionable tips to help us manage stress together.  We’ll explore the thin line between good stress and the kind that weighs us down, and I'll let you in on how to spot the difference. Plus, I’m talking about the strength found in vulnerability and how sharing your struggles can be a game-changer.  For those of you navigating the solo journey of making your dreams...

Hey team, welcome back to my podcast Today I'm growing! Ever felt like you're trying to live up to an impossible standard, one shaped by what everyone else thinks and your own tough self-criticism? Let me share my journey with you, from a small town in Austria all the way to buzzing Berlin.  I found self-love and how be myself in a world full of social media pressure . I'll talk about how hard it is trying to keep up with everyone else, from following trends to meeting beauty standards. But...

Hey there, it's Anna! Today, we're getting real about the single life and all the ups and downs that come with it. Having been on this solo journey myself for quite some time, I've learned a ton from my own experiences and even from my mom's unique take on dating. In this episode, I'm taking a close look at the pressure of dating and how society makes us feel about being single. It's easy to get lost in the noise of everyone else's relationship status, especially with social media constantly...

Hey there, it's Anna! I'm back with a new episode of "Today I'm Growing." This time, we're diving into something a lot of us feel but don't always talk about: feeling lonely. Even when we're with people, sometimes we can still feel really alone and sad. It's tough to talk about, but I've been there too, and I want you to know you're not by yourself in this. In this episode, I'm opening up about my own struggles with feeling lonely and why it's actually important to spend time alone...

Hey Team, Anna here! In the latest episode of "Today I'm Growing," I share powerful insights on overcoming self-doubt and building mental strength. Learn practical tips and a transformative mindset shift to become mentally stronger. Subscribe, share, and let's embark on the journey to mental resilience together! 

Hey Team! Happy new year, happy 2024! Join me for the Season 2 kickoff of "Today I'm Growing"! In this episode, I am diving into the power of setting and achieving goals. Feeling stuck and lost in 2023 made me realize the importance of having clear goals. I'll share how lacking direction affected me and why setting goals is crucial for happiness and progress. Join me as I break down how I set these goals: defining them, understanding their importance, planning daily habits, seeking support,...

Hey Team, Anna here.  From a rainy Seoul, I'm here to talk about something close to my heart on the next episode of "Today I'm Growing." The food here has really got me thinking. I'll be sharing some personal stuff—my history with dieting, how I used to be obsessed with numbers, memories of eating alone as a kid, and having a mom with diabetes. It's made me realize the importance of balance, especially when it comes to our relationship with food and our bodies. Join me as I explore these...

Unlock the secrets of discipline with Anna on the latest episode of Today I'm Growing! Join Anna as she shares her personal battles and the winning strategies that drive her towards her goals. 🚀 Don't miss out on this dose of inspiration for your journey to success! Don't forget to subscribe and share "Today I'm Growing" with your friends. Because together, we're all growing towards our best selves.

Hey there, fellow growers! Anna is back with another exciting episode of "Today I'm Growing." This time, she is talking about something we all deal with – habits!  Join Anna as she opens up about her personal "bad" habits (we all have them, right?). Then, she'll share some awesome insights on how to create new, positive habits that can truly transform your life.  Discover how habits can either make or break us, and why they're so essential on our journey of growth. Tune in for a fun,...

Today, Anna tackles a topic close to her heart: body image insecurities. Join her as she shares personal stories and practical tips to help you embrace self-love and overcome those pesky insecurities. Tune in for a dose of positivity and growth! 🎙️💖

This time, on "Today I'm Growing," Anna and Jennifer delve into a topic we've all faced at some point: binge eating and overeating. But don't worry, they tackle it with compassion and understanding, providing valuable insights and practical tips to help us all navigate these challenges with grace and self-awareness. Get ready for a heartwarming and informative chat that'll leave you feeling inspired and ready to embrace your own journey of growth. Tune in now and let's grow together! Remember...

Get ready for another episode of "Today I'm Growing"! Anna and her guest, Jennifer, are back for a juicy continuation of their last chat. This time, Anna gets real and opens up about her journey of losing her period. But don't worry, she's gonna spill all the deets on how she got it back! Joined by the awesome Jennifer, they have a super casual conversation filled with laughs, insights, and empowering moments. So grab your favorite snacks, get cozy, and get ready to dive into the inspiring...

Get ready for an awesome episode of "Today I'm Growing"! Anna is joined by the amazing Jennifer Olejarz, a total boss babe who's a nutritionist and health writer. With her psychology degree and one-on-one client experience, Jennifer knows her stuff. They dive into a candid chat about hormones, menstrual cycles, and all things health. They spill the tea on what's healthy, what's normal, and how to handle it like a pro. So grab your favorite snacks and get ready to vibe with Anna and Jennifer...

In this episode of "Today I'm Growing," join Anna as she dives into her journey of growing on social media. Discover the story behind her unique handle, Growingannanas, and how it became a symbol of her personal growth. Anna also shares her inspiring fitness journey, from the challenges she faced to where she is today. It's a casual chat filled with inspiration and good vibes. Let's keep growing together Team!

Welcome to "Today I'm Growing" hosted by Anna aka Growingannanas. In this podcast, Anna shares her insights and experiences on various topics. Join her as she discusses personal growth, challenges, and inspiring stories.