Dr. Kate Truitt is an award-winning clinical psychologist and applied neuroscientist internationally recognized for her expertise in trauma, stress, and resilience. Kate founded the Truitt Institute and serves as the CEO of two other organizations. She is the author of the incredible self-havening workbook Healing in Your Hands, and in this episode, we talk about her newest book, Keep Breathing. Keep Breathing is part memoir and part scientific exploration of the human mind and spirit’s extraordinary ability to persevere and come back to one’s self. Kate closes the book by saying, "Never underestimate your ability to experience the darkness and still shine on.” Subscribe to YouTube to watch the video version of this and future podcast episodes!! Episode Topics: Advice Kate would have given her younger self based on what she’s learned about the human mind in her work and life experiences Harnessing the healing and resiliency of the human mindReleasing things that no longer serve us that at one point helped us surviveFinding hope in our most dark, shameful, or scary momentsMore about Dr. Kate Truitt: Website: drkatetruitt.com Instagram: @drkatetruitt Tik Tok: @dr.katetruitt YouTube (lots of free resources/exercises here): Dr. Kate Truitt New Book: Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life More about the host, Livi Redden, at: I would love it if you left a podcast review: click here Socials, Book, TEDx: stan.store/liviredden 1:1 Mentorship: liviredden.com Get your questions personally answered by the podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel