Dr. Kate Truitt is an award-winning clinical psychologist and applied neuroscientist internationally recognized for her expertise in trauma, stress, and resilience. Kate founded the Truitt Institute and serves as the CEO of two other organizations. She is the author of the incredible self-havening workbook Healing in Your Hands, and in this episode, we talk about her newest book, Keep Breathing. Keep Breathing is part memoir and part scientific exploration of the human mind and spirit’s...

 4M+ Tik Tok Followers, directing for top brands (Burberry, Tide, KFC), and founder of Happy Productions. We discuss Adthe Trepca's journey of creating a career out of his creative passion in his 20s. Links from the episode: Subscribe to the YouTube 1:1 Mentorship Adthe Trepca: @areyouhappy Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Livi's Socials, Book, Resources: click here

You know your knowing self is pushing you towards change... how long are you going to resist it? Change and discomfort are scary. Jumping into uncertainty is scary. This episode will help it feel less scary so you can be quicker to jump when you know it's time. 1:1 Teen Mentorship Information Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, TEDx Talk, YouTube: click here

This episode aims to help you navigate your relationship with your parent(s) and gain some helpful perspective, as well. And if you're a parent, there is some good info in this one about what your young adult/adult children may be needing from you to heal or strengthen your connection. 1:1 Teen Mentorship Information Links mentioned in the episode: I’m Dying to Tell You with Dr. Mark Goulston | Win the Day® podcastHow Do You Regulate Your Emotions in an Unhealthy Environment or Home with...

Topics: How to live in alignment. How do you hear and trust your intuition? What is holding you back, and how would you know? Self Exploration. Labels. The Power of Asking "What If." Dare to ask difficult questions. Note: There is a slight audio delay in this episode, so if our responses to each other seem a bit choppy, delayed, or sudden, that's why, haha! “We’ve been taught most of what we know at school in an autocratic system for so long that we have lost the ability to live from the...

Topics: If you didn't go to college or feel you don't want to... this is the episode for you. Today, Leah & I are comparing and contrasting her early stage and my later stage of the experience of entering the workforce without going to college.  Leah is a class of 2022 high school graduates exploring every path to success after senior year. After feeling confused, insecure, and rushed during her Decision Day… she continued to wonder, “How does everyone else have it figured out?” After...

How can we be more authentic online? Can we allow ourselves to be fully perceived on social media? How do you show up as yourself on social media? I know who I am but feel scared to post all of myself on social media; why? Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, YouTube: click here

What causes codependency in relationships? Have you fallen into the victim stance trap? -- Advice from a couple's therapist. My episode with Shane: Keys to Healthy Relationships and Marriages with Couple's Therapist, Shane Birkel Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, YouTube: click here

What if there isn't anything wrong with you?  Let's take some pressure off ourselves today and have a fun time. Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, YouTube: click here

Topics: Why do you have days you feel numb? How do you emotionally regulate yourself in a toxic environment? How do different emotions manifest physically? Skylar is an Emotion and Trauma Release Coach and a great friend! Her work focuses on assisting you to gain clarity around the root of your current emotional challenges by connecting with and releasing your energetic emotions, trauma, and mindset blocks. In each session, she utilizes (1) muscle testing to connect with the subconscious...

Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, YouTube: click here

Abby King is a Certified Nutrition Specialist (CNS) and has a Masters in Nutrition and Integrative health from Maryland University of Integrative Health. She obtained her undergraduate degree in Psychology from University of San Diego and believes nutrition is an essential tenant of mental health. She practices a bio-individualized approach to nutrition and supports clients in a variety of health conditions, focusing on preventative health. She specializes in helping clients heal their...

You may have heard me talk about Living in Alignment in my TED talk or on social media. Here's a tangible exercise to help you start doing that. This will take you an hour or so. Get a pencil and paper and be honest with yourself. Trust me; it will be worth the time investment. Get Sally Lewis's book or learn more about her methods at sallylewis.com Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel

Natalie Susi is a professor, speaker, entrepreneur, and Conscious Communication Consultant. Featured in Forbes and the LA Times. Named one of San Diego’s Top 10 Female Entrepreneurs to Watch! Natalie specializes in providing Conscious Communication Coaching to executives, entrepreneurs, and esteemed business leaders and their teams. She developed a program called The Alignment Method ™ a step-by-step process that supports business leaders in cultivating conscious teams and businesses, so they...

Let's deconstruct some of our social conditionings surrounding love and relationships. More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Get weekly mood-boosting text reminders here 3 My Book & Social Media

Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support. Today we chatted about how folks with ADHD can optimize their life, feel less overwhelmed, and mental tools that can help them accomplish their personal and professional goals. More about Brooke: Website: coachingwithbrooke.com Book: Activate Your ADHD Potential Instagram: @coachingwithbrooke Podcast: SuccessFULL with ADHD List of Free ADHD resources: Download here More about the host, Livi...

Switching it up with this episode. She's casual, she's chillin, she's healin. Very fun. More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Get weekly mood-boosting text reminders here 3

More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Instagram: @liviredden Get weekly mood-boosting text reminders here 3

More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Instagram: @liviredden Get weekly mood-boosting text reminders here 3

Kailee is a 26-year-old, second-degree level three black belt in Taekwondo and also trained in kickboxing and Muay Thai. She became a certified instructor at age 16 and taught all ages until going off to college at Chapman University where she got her BA in Psychology. After passing out drunk on a beach while living in Mexico and having all her things stolen, Kailee decided it was time to learn from that experience and amalgamate her areas of expertise into Everyday Armor. Everyday Armor...

The 4 Stage Healing Process - I lay this out in my book as well, available here I go through all these questions in today's episode. Subscribe to the pod to make sure you don't miss Part 2! More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Instagram: @liviredden Join my text community 3

Topics: what vlogmi is, adding intention in how we use social media, our lives being self-employed, people you look up to have been at zero, taking risks as someone with anxiety, how we found our career paths Rafaella Thorssen is the Co-founder and CCO at Vlogmi, a social media platform based around sharing authentic, in-the-moment content. She specializes in UI/UX design and runs the design team as well as Vlogmi's internship program. She studied at a multimedia arts school and graduated...

What is healing? What is trauma? What requires a healing process? What does healing look like? What does healing feel like? Do I need to heal? I go through all these questions in today's episode. Subscribe to the pod to make sure you don't miss Part 2! More about the host, Livi Redden, at: Would love it if you left a podcast review: click here ORDER MY BOOK!  liviredden.com/book Instagram: @liviredden Join my text community 3

It isn't easy to be an emotionally developed man in a society that teaches you to suppress your feelings. It isn't easy to build healthy relationships with your partner when most of us are never taught how. It isn't easy to know if you've found a partner that will be compatible with you long-term if you don't know what qualities to look for. That's what this episode is for; to teach you some of the relationship lessons that you never got to help you build the partnership you deserve. More...