Topics: Why do you have days you feel numb? How do you emotionally regulate yourself in a toxic environment? How do different emotions manifest physically? Skylar is an Emotion and Trauma Release Coach and a great friend! Her work focuses on assisting you to gain clarity around the root of your current emotional challenges by connecting with and releasing your energetic emotions, trauma, and mindset blocks. In each session, she utilizes (1) muscle testing to connect with the subconscious & body to identify specific energies for release, (2) intuitive channeling to gain deeper clarity around past & present connections, and (3) mindful coaching to support shifting into alignment and bringing in new behaviors, mindsets, and emotions. Her work is all about shifting your relationship with your internal world so you can make space to reconnect with your true self. Links Mentioned Skylar & I's other episode we recorded together here More about Skylar Sustin: Website: skylarsustin.com Free Guide for Healthy Emotion Processing Instagram: @skylarsustin More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Socials, Book, TEDx: stan.store/liviredden Get your questions personally answered by the podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel