Exercise is transformative because it works in so many important pathways in the body. I am going to cover some of the hormones it enhances, how it boosts Brain Health, and some of the major diseases that it helps prevent. And most importantly, the coolest is that recent studies prove it doesn’t have to consumer your life. 

Like the title of my book, Get out of Hormone Hell. It is all about balancing these hormones. Honestly, as you will see, if you have ever been a weight loss client of mine, you will know why you were so successful in attaining your weight loss goals and I will tell you today how you can naturally boost your own production of these miracle peptides so whether you are on these drugs or want to naturally increase GLP-1.

It’s not just me, but the American Medical Association and American Heart Association, say it isn't inevitable. A healthy lifestyle, especially when started at a young age, goes a long way to totally preventing cardiovascular disease.

Think of HRV as the heart's secret language – a way for it to communicate how well it's adapting to life- the ups and downs of life. It’s your stress meter.

Exercise isn't about "should’s" – it's about learning how to naturally unlock a cascade of positive effects that touch every single cell in your body. From melting off fat and boosting insulin sensitivity to strengthening your heart and enhancing your mood and even your immunity (especially important during this era of pandemics), exercise is a true powerhouse. And it is free! 

I am giving you the most important, essential tools to prevent cancer, including diet, lifestyle and the research on prevention and treatment with natural alternatives.

The reality is that 75% of us aren't getting enough, leading the lack of magnesium to be called the “invisible deficiency.”

Brain fog, post-Covid memory loss, age related cognitive decline- what you need to know to keep your brain sharp as long as you live.

Did you make any new year’s resolutions?  Did you break them already?  Well this is the show for you today.  I am going to help you be more positive and that can make these resolutions more ‘sticky’.

NeuroQ has clinical studies showing improvement in the area of cognition- your brain- memory, focus, and comprehension. As we get older, who doesn’t want to protect that since there isn’t any good treatment.

Research shows that berberine fights tumors, fatty liver disease, cholesterol and triglycerides, arthritis, gut health and irritable bowel syndrome Alzheimer’s disease and more. Listen to how it can help you.

Exercise helps the 100 billion neuron cells transmit chemical signals and are responsible for how basically who you are, how you feel, how you think, and how you behave.

Magnesium is involved in more than 300 different enzyme systems that regulate reactions that keep us alive and kicking, It builds the proteins for muscle and nerve function, blood glucose control, blood pressure regulation and anything twitchy or tense.

Our sex hormones are in peril both estrogen and testosterone-but listen while I will cover the 5 big reasons that are plummeting testosterone and how to take action against falling levels.

We know that brain diseases in general, are the leading disability and fast growing. Parkinson’s has doubled in 25 years and is poised to double again. Why?  Well, it isn’t genetic- genes don’t change that fast. 

A study that switched out  beauty and personal care products that contain parabens, phthalates and phenols and in after just 28 days, researchers saw a significant reduction in several breast cancer gene expression!

Certain toxins are labeled obesogens- causing obesity, diabesogens (causing the obesity that leads to diabetes), carcinogens (causing cancer) and now, toxins are called endocrine disrupting chemicals- interfering with all the hormones- estrogen, progesterone, testosterone, thyroid, pituitary, cortisol, melatonin and affecting the hormones that regulate appetite.  Over 90,000 have been added to our environment with little testing for safety.

The scary thing about environmental toxins is that they are mostly invisible and we are unaware of contamination. Too bad it didn’t sting like crazy or smell like a skunk or we would take it more seriously. Environmental toxins are substances and organisms that can negatively affect health. The effects of exposure to environmental toxins are countless and can simmer for decades before the damage can be noticed.

Many dangerous food additives are allowed in the US food supply and we need to demand more rigorous regulations

Plastics, PCBs, pesticides, chlorine, mercury, lead, arsenic, manure, nitrates and more challenge our water supply.

Factors like chronic constipation, leaky gut,  nutrient deficiencies, genetics, the Standard American Diet, pharmaceuticals, recreational drugs, alcohol, pesticides, herbicides, environmental chemicals and smoking can all overload our detoxification pathways.

Tired? Irritable? Gaining Weight? Hot Flashes? Anxious? Can’t Sleep? Endocrine Disrupting Chemicals are among the 90,000 chemicals that have been added to our environment. According to the EPA- less than 2% have been slightly tested. These can alter how our hormones function.

A dive deep into the world of insulin resistance, exploring the latest research, breakthroughs, and trends that I think should and will transform the way we manage diabetes and metabolic health as modern medicine learns and changes. 

Fascinating interview with Katrina Foe, functional nutrition specialist, whose personal story breaks all the normal perspectives on cancer.