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Melissa McCreery
Too Much on Her Plate with Dr. Melissa McCreery
Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.
Listen now
Ratings & Reviews
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5.0 stars from 59 ratings
Exactly what I needed
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“I stumbled across this podcast and weirdly it is precisely what I needed to hear and delivered in the exact way I needed to hear it. Thank you for sharing this transformational information with warmth and calmness. I am so grateful!”
77Peaceinsoul via Apple Podcasts ·
United States of America ·
02/26/24
This is the real deal.
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“The weekly podcast episodes are so applicable to my thoughts and feelings, it’s almost scary! I love to listen to the episodes more than once, letting it all sink in… absorbing something new each time while useless tidbits of deprivation thinking drift away. ⛵️⛵️⛵️”
SlowSteadyPeace via Apple Podcasts ·
United States of America ·
08/30/23
Peace with Food
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“This podcast provides insight and encouragement to help navigate the complex relationship with food. I’ve been struggling for years and find information in each episode that inches me closer to freedom in my struggle. Thank you for the support, information and concrete tips.”
Peggals B via Apple Podcasts ·
Canada ·
03/11/23
Recent Episodes
In this episode, I’m shining a light on how powerful myths contribute to guilt, self-blame, and a loss of hope in your ability to make lasting changes. I’m also sharing three key points for regaining hope and confidence and creating the changes you desire.
In this episode:
How diet mentality...
Published 05/01/24
Published 05/01/24
Let’s tackle the challenge of emotional eating head-on. In this episode, I’m offering a specific plan centered around the powerful strategy of curiosity. I’ll explore how understanding the reasons behind emotional eating can empower you to regain control over your eating habits. By fostering...
Published 04/24/24
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See hourly chart positions and more than 30 days of history.
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