In this episode of The Toxin Free Talk podcast, host Megan Mikkelsen shares six practical tips for maintaining a healthy diet while traveling. As a parent to two girls involved in club volleyball, Megan knows firsthand the challenges that come with constantly being on the go. She discusses how she has learned to prioritize healthy eating during travel, emphasizing the importance of planning and preparation. Megan's first tip is to "prep for your trip." She explains how she schedules meals in...

Discover the practicality of the 90/10 rule, navigate toxin-free living with teenagers, and empower yourself with tips on conducting a toxin-free living audit. Embrace imperfections and strive for an A- in toxin-free living—because balance is the key to a life well-lived. Shop toxin-free beauty products - use Advocate10 for 10% off Get started with toxin-free living with my Ultimate Safe Swap Guide Join my Facebook group Follow me on Instagram

In this episode, I'll walk you through the captivating experience my partner and I had at a kitchen expo in Las Vegas. Our mission? To find a unique cabinetry line for our clients. Amidst exhaustion and uncertainty, we stumbled upon Bauformat, a German company with an extraordinary green story that completely changed the game. From initial skepticism about the high-end appearance of the cabinets to the awe-inspiring tour of Bauformat's factory in Germany, I'll share the journey with you. ...

In this episode, I dive into the topic of burnout, stress, and the importance of self-care. After taking a much-needed break during the holidays, I reflect on the challenges I faced, especially in managing a growing business and juggling family responsibilities. Join me as I share my personal journey of recognizing burnout and its impact on my well-being. From feeling overwhelmed and neglecting self-care to experiencing a low-grade depression, I discuss the signs that many of us can relate...

I remember how overwhelming it was when I first learned about the importance of paying attention to ingredients in our products. If I was starting out all over again, this is what I would do.

Switching to safe, clean, non-toxic, and toxin-free products can get expensive. Listen in on how to save when making the switch.

I haven't always been confident - sharing a personal story hoping you might find it relatable.

The why and how of recycling your appliances and being more green in appliance shopping.

Sleep is so important to our health. Listen in for my top tips on how to get to sleep and stay asleep.

Listen in for simple tips on how to stay healthy this school year.

Sometimes it's easier to be told what to buy instead of having to do the research yourself, right? This episode shares my favorite home cleaning products, candles, and personal care products with quick links to make shopping easier.

It's your turn to help advocate for safer beauty. Why you need to alert your US legislators about the Safer Beauty Bill and an easy link to do it.

Ever bought used clothes or furniture and not sure how to clean it? Listen in for some simple tips!

Did you know that blue light damage can speed up aging in addition to damaging your eyes? Listen in on how to protect your skin from blue light damage and environmental stressors.

Listen in for my experience doing a beach cleanup with 4Ocean. 

More and more people are searching for clean beauty. Yet, 72% of CEO and leaders in the industry admit their company is guilty of greenwashing. What does clean really mean?

Our oral health reflects our body health and vice versa. Listen in to this interview with holistic health practitioner and registered dental hygienist, Amber White. Follow Amber on Instagram: https://www.instagram.com/naturallyamberwhite/

Ever heard of grounding? Do you practic it regularly? Listen in to learn the benefits of grounding.

Curious to hear if the Modernization of Cosmetics Regulation Act of 2022 will create change in the personal care products marketplace. What about Washington's Toxic-Free Cosmetics Act? I share my personal perspective along with analysis of the policies.

Has your dermatologist (or friend) recommended a retinol product when chatting about wrinkles? Listen into why you should avoid retinols and learn the safe ingredients to look for in anti-aging products.

Sharing my experience with the Gina Livy Program and how mindful eating practices have helped me lose weight and become heathier - mentally and physically. 

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Sunscreen is important for our skin but we also need to be careful with the ingredients in our sunscreen. Here's what to look for and avoid.