World Indoor Championships 3,000m silver medalist Ryan Hill joins the podcast to reflect on his race, discuss the days after his runner-up finish, and how this sets him up heading into the biggest outdoor season of his career. Then, the guys wrap up World Indoors by highlighting their favorite moments.

Lincoln and Gordon break down the NCAA action: we put Cheserek's triple in perspective, discuss the disappointing weekends for the super freshman, and the biggest surprises. Then, the guys talk Bowerman-NOP twitter storms, Centro's medal chances, and reveal which countries (and what event) we would compete for at the World Championships. And oh yeah, we're heading to Portland!!

We reflect on the news of the week-- a World champ tests positive, Dennis Mitchell resigns, NCAA entries reaction (will Cheserek run 5k-DMR-3k triple?)+ more-- before speaking with Dathan Ritzenhein about his return to the track as he attempts to make a 4th Olympic team this summer in the 10k. (Skip to 27:45 to hear Ritz interview) Ritz discusses... -- His disappointment at the Trials & how he quickly refocused on the 10k -- An inspiring conversation he had with Diego Estrada during...