This week on TRACK! we are delighted to be joined by the U23 women's National XC champion, Alex Millard. Alex is a student at Loughborough University and will be travelling to the World University Games later this year. With PBs of 4.16 for 1,500m and 9.24 for 3,000m Alex continues to go from strength to strength. Alex and George sat down shortly after National XC at Parliament Hill to chat all things racing, training and what's next for Alex's running. In the pre-show, Cat, George and Ben talk through their latest races and time-trials and chat through some of the biggest running results and news including Trafford 10km, British Indoor champs, Sound Running's "The Ten" and more. Thanks for listening, we hope you enjoy. X