Welcome back to Trail Correspondents! This is the final episode of season 4: an interview with your former self.  Traditionally, this episode is formatted such that we pan back and forth between the present and the past as the Correspondents ask and answer questions they posed to themselves prior to leaving for their journeys; however, as I started to dig into putting this episode together, I was struck by the stark difference in tone between these two chronologically distant clips.  So I...

Welcome back to Trail Correspondents! We’ve finally come to it: the finish.  Send us your questions about anything and everything here: https://www.speakpipe.com/TrailCorrespondents In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the Pacific Crest. A thru-hike of the JMT last year confirmed what she thought to be true – hiking from Mexico to Canada was her...

Welcome back to Trail Correspondents! I am your host moron and this is episode 13 all about the last week on trail. There are a lot of complex, possibly mutually exclusive and contradicting feelings that can arise on the last week of trail. You’ve found a groove, have your gear and resupply system fine tuned and have all of the intellectual, emotional and physical momentum you could need to reach your destination. But then, there you are at the sign or monument signifying your journey’s...

Welcome back to Trail Correspondents! You’ll certainly find a noticeable theme throughout these clips - especially with those who are completing their first long trail, that it’s difficult to sum up in words what’s been learned.  The duration of time a thru hike requires is definitely enough to cause a thorough change within a person - it’s so all-encompassing and transforming that it’s hard to nail down exactly who and what you were before embarking on your journey. It requires...

Welcome back to Trail Correspondents! This is Episode 11 which is all about the mental game required to attempt a thru-hike.  Denial is not just a river in Africa and it’s the stories we tell ourselves that frame our experience as heavenly or hellish. Now some relevant quotes:  Henry Ford, “Whether you think you can or can’t, you’re right.” Sapiens author, Yuval Noah Harari, "Homo sapiens is a storytelling animal that thinks in stories rather than in numbers or graphs, and believes that...

Welcome back to Trail Correspondents! I am your host moron and this is the last installment of the wildcard episodes for this season of the show. No real need for introductions here as we all know the drill by now. So, settle in and prepare to hear a little of this, a little of that, and a whole lot in between.  Let’s get into it.   In today's episode we hear from: Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do...

Welcome back to Trail Correspondents! Though many of us eat more so out of pleasure, schedule, routine or the like, a hiker’s relationship to food evolves during the course of a thru-hike and it’s an interesting change to take note of. Wherever you fall in the dietary spectrum it’s somewhat unlikely that you will have the same relationship with food pre and post trail.  Food is important and it becomes a vital part of your hiking strategy out of necessity, which is obvious on its face: you...

Welcome back to Trail Correspondents! Today we're talking about the physical adjustment our correspondents have endured on trail.  When it comes to staying on trail, you have to listen to your body. You ignore its cries and protests at your peril. If there’s one piece of advice I can give with respect to acclimating to the physical demands of thru hiking, it’s to tend to things THE MOMENT they arise. If you feel a small itch on the back of your heel, pull over and investigate. If your...

Welcome back to Trail Correspondents! Today we’re looking at another wildcard edition of the show.  In case you don’t know, wildcard episodes give our correspondents free reign to talk about whatever they’d like.  So strap in for some wholesome rambling regarding this, that, and the other! Let's get into it.  In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the...

Welcome back to Trail Correspondents! This is episode 6: the social experience. This episode isn't just about the "tramily" most hikers will invariably and organically find themselves a part of - it’s about the trail angels, the people who give you rides to town, the clerks at the grocery stores, the attendants at gas stations and so on.  When you’re on trail, you’re on a mission and its gravity is palpable. People see you with your pack and assign you a special special status. It feels...

Welcome back to Trail Correspondents! This is episode 5: expectations vs. reality.  Picture in your mind’s eye, an ideal version of time spent in nature. It’s likely not raining and warm but not hot. Perhaps the perfect cooling breeze supportively buffets your face while you climb a challenging but not impossible ascent.  You may find yourself surrounded by lush, green foliage, peeking out from which you spot rare and beautiful wildlife, that is so unafraid of your presence as to be...

Welcome back to Trail Correspondents! I am your host moron. This is episode 4 of Trail Correspondents - the first wild card edition, wherein each of our contributors get to relay whatever is on their mind. This episode is a fun exposé highlighting everyone’s unique taste and what they individually bring to the table: it’s a narrative potluck, y’all.   Let’s get into it!  In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping...

Welcome back to Trail Correspondents! This is the moment we’ve all been waiting for: hitting the trail. While 11 members of this group have boots on the ground and are headed in their chosen direction toward their trail’s terminus, today we also hear from one correspondent who has yet to depart along with another who, after a harrowing first day, has made the difficult decision to get off trail.  Each trail presents its own difficulties and challenges and simply showing up on the first day...

It’s said that proper preparation prevents poor performance. That being so, though there is a high level of inescapable serendipity and general chaos that has to be accepted and even embraced during a thru-hike, equally important is the forethought that goes into this kind of endurance endeavor.  Preparation is individualized and personal. In the world of trail tropes, it's also often said that one packs their fears and in a similar vein, the way in which one plans for a multi-month...

Hello and welcome back to the much anticipated, 4th season of Trail Correspondents! This season features a great group of hopeful hiker who will be sharing their journeys with us all. Beyond just getting to know this new batch of folks, there is also the passing of the host-torch from Zach "Badger" Davis to Kenneth "Moron" Pararo. We get a quick update on this change of guard, hear a bit from Moron about how and why he's taken the reigns and then dive into introductions from our...

Today marks the final episode of our third season. At the beginning of this year, before embarking on their SOBO thru-hikes, I asked our Correspondents to interview themselves. Specifically, their future selves. We wanted a way to demonstrate the metamorphosis a hiker goes through during their journey- or perhaps lack thereof. This was our listeners' favorite episode last year, and I have no doubt that the response will be the same this time around. Here it is. FIND US ON ITUNES | FIND US...

The finish.  We are here.  Not days, not weeks, but months of blood, sweat, and tears, all with the remote hope that the journey will conclude at the intended destination- the southern terminus.  A goal that at one point feels too big to conceptualize, and today, this goal is realized. Our hikers give us a glimpse of how they're feeling- their current emotional state and how the expectation of reaching the destination compares to the reality. Enjoy. FIND US ON ITUNES | FIND US ON GOOGLE...

Today brings us to our hikers last week on trail.  Here, we asked our hikers to reflect on their journey overall.  Although this isn't technically a wildcard episode, we gave our Correspondents free rein to focus in on whatever they felt most passionate about in the process of looking back on their journeys.   You'll hear some disbelief, you'll hear some excitement, you'll hear some somber thoughts.  This one runs the full spectrum, and appropriately so. FIND US ON ITUNES | FIND US ON...

The trail is my teacher. Perhaps one of the most underrated aspects of a long distance backpacking trip is the time it allows someone to be with their thoughts. It's not uncommon for the time and space to allow for a breakthrough, or even just seeing old problems in a new light. Today we learn what lessons our hikers have learned over their course on trail. FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER Check out Appalachian Trials and Pacific Crest Trials. In today's...

It is said that the mental component is the most challenging aspect of a thru-hike.  I am one of those making this claim, in fact, I wrote two books on this very subject.  Although the physical element of a cross country trek can't be understated in terms of difficulty, after a few weeks, a hiker's body largely adjusts to the rigors of walking all day, every day.  As the physical element gets easier, for many, the psychological struggle only grows in magnitude.  And that's the subject for...

We're back at it today with this season's third edition of our wildcard episode. Instead of giving our hikers a specific prompt, they are given the freedom to report on whatever subject they find most pressing. We get some very moving entries, including an emotional take on what it feels like to lose your hiking partner in the midst of the journey, we hear about hiker entitlement, we get a check-in from Ibex fresh off the Benton Mackaye trail- and why she's no longer on the PCT, and more.

What does one eat on a backpacking trip?  Not only do we get a taste of what goes into a day's menu for our hiker trash, but we also learn how their tastes have evolved while on trail, the much-anticipated Hiker Hunger- the point at which a trekker's stomach evolves into a bottomless pit, and general advice for how they go about thinking about their diets overall. 

Obvious statement of the year award- walking the length of the country will do a number on one's body.  Just how severe is the impact...well, that's what our trekkers will share with us today.  In addition to the physical adjustment, our hikers will detail exactly how they manage their pain and what advice they would offer to those who are looking to prepare for a long distance backpacking trip themselves.  

Because our prompts can often leave the juiciest trail stories uncovered, this season, we have built in even more wildcard episodes, where our correspondents muse on whatever is most inspiring to them about their recent trail experience.  Today's show covers quite a bit of ground, everything to a wild storm in the Winds, a play by play of a day in the life of a thru-hiker, the importance of hiking your own hike, the importance of grit, and much more.