Welcome to the Episode 81 Highlights Show sponsored by New Leaf Online Store.Use code tri10 to get 10% off your running supplement and fueling needs from a local Irish business run by a runner, IMRA member, Mairead O´Keefe: www.newleafonline.ieLast week we spoke with one of the greats of Irish Trail and Ultra running over the last decade, Paul Tierney from Cork. Paul has got 9 IMRA race wins to his name and as we move up in distance, difficulty and overall epicness, Pauls achievements really...

Welcome to Episode 81 sponsored by New Leaf Online Store.Use code tri10 to get 10% off your running supplement and fueling needs from a local Irish business run by a runner, IMRA member, Mairead O´Keefe: www.newleafonline.ieWe are back to the mountains this week after our adventure to the roads of Dublin last week at the Dublin Marathon and we are back with one of the greats of Irish Trail and Ultra running over the last decade, Paul Tierney from Cork.Paul has got 9 IMRA race wins to his name...

Welcome to the Episode 80 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! There is only one race in town this weekend and this time it is not on the mountains, there will be hundreds of trail and mountain runners coming off the desents down to the roads of Dublin as they join the thousands of road runners getting ready to take on the 26.2 miles of the Dublin marathon and this week myself and Rene Borg from Running Coach Ireland passed on some...

Welcome to Episode 80 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! Hey Everyone, there is only one race in town over the next week and this time it is not on the mountains, there will be hundreds of trail and mountain runners coming off the desents down to the roads of Dublin as they join the thousands of road runners getting ready to take on the 26.2 miles of the Dublin marathon and this week myself and Rene Borg from Running Coach Ireland pass on some...

Welcome to the Episode 79 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! We had a great segment last week with Mairead O´Keefe from New Leaf Health Store who brought us through her top 5 supplements for runners, perfect timing for this time of year. Use "tri10" at www.newleafonline.ie for 10% off your supplements and sports nutrition orders.

Welcome to Episode 79 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! We´ve a great segment lined up this week with Mairead O´Keefe from New Leaf Health Store who will bring us through her top 5 supplements for runners and Rene Borg from Running Coach Ireland talks to us about making the transition from the Trails to the Roads with Dublin Marathon just on the horizon. Everybody get your running gear on, lets go!Use "tri10" at www.newleafonline.ie for 10% off...

Welcome to the Episode 78 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! Hey Everyone, we went behind the scenes of race day last weekend and chatted to Rene Borg who as well as being Head Coach at Running Coach Ireland is also Race Operations Manager of EcoTrail Wicklow so we´ll get an update on changes to the course this year and also take a behind the scenes look at how a big trail race is put together.We´ll also take an in dept look an...

Welcome to Episode 78 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! Hey Everyone, we go behind the scenes of race day this week and chat to Rene Borg who as well as being Head Coach at Running Coach Ireland is also Race Operations Manager of EcoTrail Wicklow so we´ll get an update on changes to the course this year and also take a behind the scenes look at how a big trail race is put together.We´ll also take an in dept look an another impressive haul of...

Welcome tothe Episode 77 Highlightd Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! We had a UTMB special last week as we chatted to Ireland´s top finishers in the TDS and the UTMB,Aoife Mundow, first Irish runner home in the TDS and first in her category in 29hrs20m andGavin Byrne who was first Irish Runner home in the UTMB after a sprint through the streets of Chamonix in 26m08m, just 1 minute ahead of David Ryan in what was a great chase to the...

Welcome to Episode 77 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! We´ve got a UTMB special today as we chat to Ireland´s top finishers in the TDS and the UTMB,Aoife Mundow, first Irish runner home in the TDS and first in her category in 29hrs20m and Gavin Byrne who was first Irish Runner home in the UTMB after a sprint through the streets of Chamonix in 26m08m, just 1 minute ahead of David Ryan in what was a great chase to the line.We also chat with Rene Borg...

Welcome to the Episode 76 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Last week we had a really special guest on this episode of the podcast: one of the best Trail Runners of the past decade, not only results wise but somebody who has inspired many on and off the trails and continues to inspire after she came back literally from the brink of everything ending after a race fall when her racing career and her life looked over. She had to dig deep,...

Welcome to Episode 76 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Hey Everyone, we´ve got a really special guest on this episode of the podcast: one of the best Trail Runners of the past decade, not only results wise but somebody who has inspired many on and off the trails and continues to inspire after she came back literally from the brink of everything ending after a race fall when her racing career and her life looked over. She had to dig deep, deeper then...

We had a coaching masterclass special last week with René Borg from Running Coach Ireland as we talked all about Progression Runs, what they are and their benefits to an endurance athlete.We also discussed how important Positive Feedback Loops are in your training.Everybody get your running gear on, lets go!Sponsored by EcoTrail Wicklow 2023

We´ve got a coaching masterclass special this week with René Borg from Running Coach Ireland as we talk all about Progression Runs, what they are and their benefits to an endurance athlete.We also discuss how important Positive Feedback Loops are in your training.Everybody get your running gear on, lets go!Sponsored by EcoTrail Wicklow 2023

Welcome to the Episode 74 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Imagine a scenario when you are at one of the biggest trail races in the world, the temperature turns, freezing conditions set it, hard rain turns to hard golf balls of sleet and lightning is striking the ground just metres away. How would you react, what would you do? Well John Williams found himself in the middle of that terrifying electric storm last week at Val Daran by UTMB...

Welcome to Episode 74 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Imagine a scenario when you are at one of the biggest trail races in the world, the temperature turns, freezing conditions set it, hard rain turns to hard golf balls of sleet and lightning is striking the ground just metres away. How would you react, what would you do? Well John Williams found himself in the middle of that terrifying electric storm last week at Val Daran by UTMB and in todays show,...

Welcome to the Highlights Show of Episode 73 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Last week we spoke with Tudor Moldovan who exploded on to the Trail Running Scene last year with an electric win at the EcoTrail 30km, breaking the course record by 3 minutes. Since then he´s gone on to win the National 5ok Title, the Limerick Marathon, the Glendalough Lap of the Gap Marathon and the Waterford Viking Marathon as well as a host of other wins and podiums and we...

Welcome to Episode 73 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Hey Everyone, Tudor Moldovan exploded on to the Trail Running Scene last year with an electric win at the EcoTrail 30km, breaking the course record by 3 minutes. Since then he´s gone on to win the National 5ok Title, the Limerick Marathon, the Glendalough Lap of the Gap marathon and the Waterford Viking marathon as well as a host of other wins and podiums and today we´ll get to hear from Tudor how...

Welcome to the Episode 72 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Ireland´s biggest ever squad went over to the Mountain and Trail Running World Championships in Innsbruck Austria last week, it looked absolutely incredible and last week we chatted to Irish Team Manager Robbie Williams about the expedition to Austria and his vision for Team Ireland over the coming years.Everybody get your running gear on, lets...

Welcome to Episode 72 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Ireland´s biggest ever squad went over to the Mountain and Trail Running World Championships in Innsbruck Austria last week, it looked absolutely incredible and we chat to Irish Team Manager Robbie Williams about the expedition to Austria and his vision for Team Ireland over the coming years.We also chat with Rene Borg from Running Coach Ireland about to how to analyse your Trail or Mountain...

Welcome to Episode 71 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Hey Everyone, Irelands biggest ever squad are over in the World Championships in Austria this week and all the very best to our fastest and strongest mountain and trail runners but we are staying on home soil this week for a race like no other where a field of 36 teams of friends, clubmates and training partners will compete over a long attritional course of 8 legs over 104km in Wicklow.There´s the...

Hey Everyone, on last weeks show we welcomed Ireland´s winner of the 100 miler at the Ultra Trail Snowdonia by UTMB, Ireland´s first female UMTB race winner, Emma Stuart.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

Hey Everyone, on this weeks show we preview the Glendalough Lap of the Gap and discuss the benefits of the long hilly run with Rene Borg from Running Coach Ireland and we welcome Ireland´s winner of the 100 miler at the Ultra Trail Snowdonia by UTMB, Ireland´s first female UMTB race winner, Emma Stuart.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

Hey Everyone, on last weeks show we welcomed the winner of the Waterville Trail Running Festival 3 Day stage race, which consisted of three back to back marathons, Sean Meehan.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

Hey Everyone, on this weeks show we analyze which is better, training in the morning or training in the evening with Rene Borg from Running Coach Ireland and we welcome the winner of the Waterville Trail Running Festival 3 Day stage race which consisted of three back to back marathons, Sean Meehan.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast