Welcome to the Episode 91 Highlights Show of the Trail Running Ireland Podcast.On last weeks show, we chatted to host Eoin´s wife, aka Jenifer Perez about what is it like being married to a runner:are there pros, are there cons?do we drive our partners mad with all our talk of miles, mountains and races?Lets hear what Jeni has to say...Everybody get your running gear on, lets go!

Welcome to Episode 91 of the Trail Running Ireland Podcast.On this weeks show we look at hydration requirements for training and racing with René Borg from Running Coach Ireland and for our special guest this week, we welcome my Mrs, aka Jenifer Perez to the show to chat about what is it like being married to a runner: are there pros, are there cons?do we drive our partners mad with all our talk of miles, mountains and races?Lets hear what Jeni has to say...Everybody get your running gear on,...

Welcome to the Episode 90 Highlights Show of the Trail Running Ireland Podcast.On last weeks show, we had one of the most interesting and enjoyable interviews of our 90 episodes to date with Eddie O´Connor. Eddie is a:Former Pro Boxer turned Irish International Mountain RunnerDublin Novice and Intermediate Cross Country ChampionNational Road Masters Relay ChampionWorld Masters Mountain Running ChampionBuckle in, this is a great one. Everyone, get your running gear on, lets go.Please check out...

Welcome to Episode 90 of the Trail Running Ireland Podcast.On this weeks show, we look at the pro and cons of training and racing at night time as well as some tips to help us along the way with René Borg from Running Coach Ireland.We then have a superb interview with Eddie O´Connor who is a:Former Pro Boxer turned Irish International Mountain RunnerDublin Novice and Intermediate Cross Country ChampionNational Road Masters Relay ChampionWorld Masters Mountain Running ChampionBuckle in, this...

Welcome to the Episode 89 Highlights Show of the Trail Running Ireland Podcast, sponsored by Yoplait Skyr Yogurts.On last weeks show, we looked at the concept of the “body battery” and how we can keep it fully charged for our epic Trail Races to come over the next few months.Thank you to our sponsors this month, Yoplait Skyr Yogurts, 0% Fat, Naturally High in Protein and available in Aldi and Supervalue stores nationwide and soon to be available in Dunnes Stores and Tesco.

Welcome to Episode 89 of the Trail Running Ireland Podcast, sponsored by Yoplait Skyr Yogurts.On this weeks show, we look at the concept of the “body battery” and how we can do our very best to keep it fully charged for our epic Trail Races to come over the next few months.Thank you to our sponsors this month, Yoplait Skyr Yogurts, 0% Fat, Naturally High in Protein and available in Aldi and Supervalue stores nationwide and soon to be available in Dunnes Stores and Tesco.

Welcome to the Episode 88 Highlights Show of the Trail Running Ireland Podcast, sponsored by Yoplait SKYR Yogurts.On last weeks show, we looked at the runners breakfast. If we are running in the morning, should it be pre or post run? If we are running later on in the day, what should the breakfast look like and what is the role that protein might play in that breakfast?Everybody get your running gear on, lets go!Sponsored this month by Yoplait SKYR yogurts, 0% Fat, Naturally High in Protein...

Welcome to Episode 88 of the Trail Running Ireland Podcast, sponsored by Yoplait SKYR Yogurts.On this weeks show, we look at the runners breakfast. If we are running in the morning, should it be pre or post run? If we are running later on in the day, what should the breakfast look like and what is the role that protein might play in that breakfast?Everybody get your running gear on, lets go!Sponsored this month by Yoplait SKYR yogurts, 0% Fat, Naturally High in Protein and if you’re unsure,...

Welcome to the Episode 87 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.We have tremendous individuals around the country doing great work with our sport and last week we spoke with one of them. Francis Kelly has played a key role in starting Ireland´s newest Trail Running Club, Galway Trail Running and Francis talked to us about his "why" and "how" he went about getting the club off the ground.Everybody get your running gear on, lets go!Use...

Welcome to Episode 87 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.We have tremendous individuals around the country doing great work with our sport and today we talk with one of them, Francis Kelly who has played a key role in starting Ireland´s newest Trail Running Club, Galway Trail Running.And Rene Borg from Running Coach Ireland is also here to talk to us about the dangers of running slow and easy too often!Everybody get your running gear on, lets...

Welcome to the Episode 86 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.A really great interview last week - wouldn´t we all love to have a running career where we´ve notched up over 600 races on the mountains, well that’s what Vivian O´Gorman has done since 1984 and Vivian was with us to chat through over 5 decades on the Trails and not just competing either, Vivan has volunteered well over 200 times at races aswell as leading Irish teams in...

Welcome to Episode 86 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.Wouldn´t we all love to have a running career where we´ve notched up over 600 races on the mountains, well that’s what Vivian O´Gorman has done since 1984 and Vivian is here today to chat through over 5 decades on the Trails and not just competing either, Vivan has volunteered well over 200 times at races aswell as leading Irish teams in major championships. As we´ll hear, Vivian is a true...

Welcome to the Episode 85 Highlights Show of the Trail Running Ireland Podcast.What a guest we had for the first episode of the year. She has won it all practically on the ultra trails of Ireland in the last 5 years and Lianne Van Dijk is here to talk about her latest victory that got her on the front page of the Irish Times last Monday after completing 4 laps and 172km of the BMF in Waterville.It’s a bumper show to kick off the year. Everybody get your running gear on, lets...

Welcome to Episode 85 of the Trail Running Ireland Podcast.What a guest we´ve lined up for the first episode of the year. She has won it all practically on the ultra trails of Ireland in the last 5 years and Lianne Van Dijk is here to talk about her latest victory that got her on the front page of the Irish Times last Monday after completing 4 laps and 172km of the BMF in Waterville.We also have René Borg from Running Coach Ireland here to talk to us about how we may need to change our diet...

Welcome to our Christmas special highlights show and in this episode we shared our top training tips for over the Christmas and New Year Period with Rene Borg from Running Coach Ireland. Everybody get your running gear on, lets go!Our Christmas Special is sponsored by New Leaf Online Health Store! Use code "tri10" to get 10% off your running supplement and fueling needs from a local Irish business run by a runner, IMRA member, Mairead O´Keefe: www.newleafonline.ie

Welcome to our Christmas special and in this episode we share our top training tips for over the Christmas and New Year Period with Rene Borg from Running Coach Ireland Everybody get your running gear on, lets go!Our Christmas Special is sponsored by New Leaf Online Health Store! Use code "tri10" to get 10% off your running supplement and fueling needs from a local Irish business run by a runner, IMRA member, Mairead O´Keefe: www.newleafonline.ie

Welcome to the Episode 83 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! On last weeks show our special guest was one of Irelands most in form Trail and Mountain runners of 2023, winner of the recent Run the Line, 31 IMRA race wins to his name and he represented Ireland over 2 distances at the World Championships in Austria last summer, Killian Mooney.Everybody get your running gear on, lets go!Use code "tri10" to get 10% off your running...

Welcome to Episode 83 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! On this weeks show we chat with Rene Borg from Running Coach Ireland on the power of the subconscious mind in relation to our racing and training and our special guest is one of Irelands most in form Trail and Mountain runners of 2023, winner of the recent Run the Line, 31 IMRA race wins to his name and he represented Ireland over 2 distances at the World Championships in Austria last...

Welcome to the Episode 82 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store!Need a big challenge for 2024, want to go on the ultimate adventure all around the globe, well me might just have the answer for you as last week we spoke with Sligo man David Kelly about his race that he is organising for next February: 7 marathons in 7 continents in one week at The Great World Race, with a special discount on entry for Trail Running Ireland listeners....

Welcome to Episode 82 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store!Need a big challenge for 2024, want to go on the ultimate adventure all around the globe, well me might just have the answer for you as Sligo man David Kelly tells us about his race that he is organising for next February: 7 marathons in 7 continents in one week at The Great World Race, with a special discount on entry for Trail Running Ireland listeners. https://thegreatworldrace.com/And as...

Welcome to the Episode 81 Highlights Show sponsored by New Leaf Online Store.Use code tri10 to get 10% off your running supplement and fueling needs from a local Irish business run by a runner, IMRA member, Mairead O´Keefe: www.newleafonline.ieLast week we spoke with one of the greats of Irish Trail and Ultra running over the last decade, Paul Tierney from Cork. Paul has got 9 IMRA race wins to his name and as we move up in distance, difficulty and overall epicness, Pauls achievements really...

Welcome to Episode 81 sponsored by New Leaf Online Store.Use code tri10 to get 10% off your running supplement and fueling needs from a local Irish business run by a runner, IMRA member, Mairead O´Keefe: www.newleafonline.ieWe are back to the mountains this week after our adventure to the roads of Dublin last week at the Dublin Marathon and we are back with one of the greats of Irish Trail and Ultra running over the last decade, Paul Tierney from Cork.Paul has got 9 IMRA race wins to his name...

Welcome to the Episode 80 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! There is only one race in town this weekend and this time it is not on the mountains, there will be hundreds of trail and mountain runners coming off the desents down to the roads of Dublin as they join the thousands of road runners getting ready to take on the 26.2 miles of the Dublin marathon and this week myself and Rene Borg from Running Coach Ireland passed on some...

Welcome to Episode 80 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! Hey Everyone, there is only one race in town over the next week and this time it is not on the mountains, there will be hundreds of trail and mountain runners coming off the desents down to the roads of Dublin as they join the thousands of road runners getting ready to take on the 26.2 miles of the Dublin marathon and this week myself and Rene Borg from Running Coach Ireland pass on some...