Keely, Corrine, and Hillary sit down with Ryan Montgomery who is a queer and gay professional ultrarunner focused on increasing diversity and acceptance for the LGBTQ+ community in the ultra and trail running space.  We learn a lot about his company, Out Trails, how we can become better allies, and how to make trail running more welcoming.  We also discuss doping, Big’s backyard, and women’s sport funding in the news section.   This episode is brought to you by Freetrail @runfreetrail Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK   Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs    The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!   Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q Show notes:   Follow Ryan Montgomery : @ultra.ryan Out Trails: @out_trails Out trails retreat: https://www.aspireadventurerunning.com/out-trail-mt-st-helens/   Sierra Zinal Doping: https://trailrunner.com/trail-news/sierre-zinal-race-winner-mark-kangogo-tests-positive-for-two-banned-substances/#:~:text=Kenyan%20runner%20and%202022%20Sierre,Above%20photo%20by%20Marco%20Gulberti. Women’s Sponsorships up 20% in 2022: https://www.prnewswire.com/news-releases/sponsorunited-alex-morgan-is-the-most-endorsed-female-athlete-of-2022-301648371.html