No matter what area of life you’re looking at, you are only going to have and be able to have the mindset today that is equal to the experiences that you have had up to today. Your belief system is built on the previous experiences of your life. So what are you consuming? What are you experiencing? What are you saying yes to? This episode breaks down why saying yes to new experiences will radically change your life.

Call them hacks. Call them tips. Call them whatever you like, Adam and Amanda are sharing three hacks you can immediately apply to your day to reach your fitness goals. Learn how to increase water, commit to movement 4x a week, and remove obstacles can help you become your best self.

As a human, we need validation. However, there is a fine line between what we need and what we want in regard to validation. Adam and Amanda sit down today to talk through human validation. What is the degree of where we need it vs where we want it. They discuss today’s current culture of social media validation, how it affects who we are, and how validation plays a role in the type of leader that you are.

Today, Mike Arce, CEO and Founder of Loud Rumor, joins Adam and Amanda on the podcast to discuss how Loud Rumor got started, how to have curiosity, and emotional intelligence as an entrepreneur.

Making big decisions can be daunting, but it's important to remember that they are a natural part of life. There are ways to make big decisions without losing sight of who you are or where you want to go in life. In today’s podcast episode, Adam and Amanda give you the secrets to making a big decision. From identifying your core values, weighing pros and cons, and trusting your gut; their secret equation to making a big decision will help you make your next choice.

Women have been historically underrepresented in leadership positions, but this is slowly changing. More and more women are breaking through the glass ceiling and taking on leadership roles in various industries, especially fitness, and franchising. Women in leadership bring diversity, empathy, and strategic thinking skills to the table. In today's episode, Amanda shares how she overcame barriers to become a woman in leadership and how other women can too.

When ISI® was created 10 years ago, the heart of the brand was founded around community and the name Iron Sharpens Iron (ISI®). Adam wanted to create a place where everyone could come together and get better. Additionally, he wanted to get a badass workout and feel like an athlete. Adam shares why ISI® 10 years later. Tune in to hear why ISI® from Adam and Amanda.

Did you know that going from good to great is in your control? So often we hear extreme ownership in business but we don’t hear it enough in our own life. The choice to become great is up to you. Today's episode breaks down how to define what great is to you and how to take action to achieve it.

Whether you are in a leadership position or not, the influence you have on those around you comes down to relationships. To have influence you have to have a level of relationship equity. Relationship equity comes down to getting to know others. How are you building relationships?

You don’t have to be a leader of people to be a leader. You can be a leader at your job, within your family, and of your own life. If we look at leadership away from leading people and just at leading your life, what do we have? How does this impact us? What does this look like? This episode breaks that down.

This episode breaks down how to build (train) habits to support the life you want to live and who you want to be. Adam and Amanda break down their own habits from feeling good to helping them be their best selves; and how you can know yourself without limiting beliefs.

How would you define a highly successful person? Are there characteristics that all highly successful people share? After spending time with several successful leaders in and out of the fitness industry, Adam and Amanda discovered four characteristics they all shared. This episode dives into each of these characteristics and how to have and use them.

In this episode Adam & Amanda talk all about confidence, how to build it and how to live in it.

We're back for Season 2 of the Train for Life Podcast! This season we are diving into personal development and all things leadership.

On this weeks episode, Adam Rice is joined by ISI® Franchise Partner, Jordan Mudrock. After spending years in ministry, Jordan was searching for the right opportunity in franchising when he stumbled upon ISI®. Together they discuss what it means to create a culture of empowerment. They dive into the correlation between longevity and fitness and how connection plays a part. Jordan Mudrock will be the first Franchise Partner to open an ISI® Elite Training in Brookfield. Tune in to find out what...

This weeks episode of Train for Life features one of the Founders of Green Brothers Juice Company, Josh Norris. Green Brothers is a locally owned and operated Juice and Smoothie bar with 5 open locations currently in the Charlotte area. Josh joins Adam and Amanda to dive into juicing. Tune in to learn more about the benefits of juicing, the science behind it, and why people who workout consecutively should think about incorporating it into their routine. Find out more by following...

We don’t know what we don’t know - on this weeks episode Amanda Hall sits down with Mallory Bryson to talk about the importance of macros. Mallory is a macro coach, business owner, and Franchise Partner of ISI® Waxhaw, NC. Together the two breakdown what macros are and how to avoid restriction through education. Tune in to hear Mallory discuss the turning point in her life where she discovered that nutrition was the missing link.

This week Adam Rice is joined by Tara Kimbell our Head of Fitness Programming at Headquarters and Head Performance Coach at ISI® Matthews. In this episode, Tara talks about where her love for fitness really began and how her passion for motivating and inspiring others is showcased in her daily interactions with members. Tune in to hear how she puts in the work whether it’s leading a workout for her members or designing system-wide workouts for ISI® facilities all over the country.

On this weeks episode of Train for Life, Adam Rice sits down with Brandon Rust, the previous Head Performance Coach of ISI® Dilworth in Charlotte, NC. Tune in as they dive into what led Brandon to coaching, the impact it's made on his life, and how he's been able to impact others because of it.

Singer-songwriter and cofounder of one of the most popular and successful contemporary Christian bands Elevation Worship, Mack Brock, joins us today to discuss how we’re all created for a purpose and the methods he's used to apply what he’s “designed to do” throughout his journey of life. Learn more about Mack Brock, his beautiful family of 5, and his “little life lessons” in this episode of Train for Life with our host, Adam Rice, and co-host, Amanda Hall. Follow Mack Brock on Instagram...

Known by many for his social media influence, @chadisrad, also known as Chad, joins us on this episode of Train for Life to talk about what a "Day in the Life of Chad," looks like. From having to maintain his presence on social media, modeling, being a mixologist, and photographer, to even crushing his daily sessions at ISI® Dilworth... life is pretty busy! A break from the patterns is essential and he highlights the need for it in our current days. Learn more about @Chadisrad in this episode...

Motivational Speaker and Author of "Emerge" Steven Williams discusses how he originally ended up at ISI® where he has successfully dropped 85 lbs and continues to train with his Coach Laila, ISI® Dilworth's Franchise Partner, and exceptional leader. His transformation has made a tremendous impact on his life, not just the physical, but medically, mentally, and daily life of being a parent to two beautiful children. Learn more about how taking a step towards new habits changed Steven's life on...

From fitness coach to top performing Franchise Partner, Laila Tafazzoli joins Adam Rice and Amanda Hall on today's episode of Train for Life. Tune in to learn about the importance of stepping out of your comfort zone, leadership, and hiring the right team. Learn more about Laila Tafazzoli and the amazing community she leads at ISI® Dilworth, North Carolina. Follow the FITpreneur on social! 📲 Instagram:...