All episodes of Train With Abs Podcast

My first triathlon experience!

Published 03/26/24

Why I started triathlon, how its going so far & triathlon basics

Published 02/05/24

Tips for starting a PT business

Published 01/29/24

How to get through hard times and be happy

Published 01/22/24

Goal setting & my 2024 goals

Published 01/15/24

My biggest achievements in 2023

Published 01/01/24

How to start running AND actually enjoy it!

Published 12/25/23

My Fitness Journey - Sports, anorexia, bulking, performance

Published 12/18/23

Ep. 23 Q&A Podcast - Tips for bulking, diet breaks, effectiveness of the arnold shoulder press and more

Online coaching enquiries: [email protected] Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

Published 08/15/22

Train With Abs Podcast

Published 08/15/22

Ep. 22 How to get motivated!!

Online coaching enquiries: [email protected] Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

Published 08/01/22

Ep.21 Does weight lifting cause weight gain?

Online coaching enquiries: [email protected] Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

Published 05/30/22

Ep. 20 How alcohol impacts fitness

Online coaching enquiries: [email protected] Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

Published 05/02/22

Ep. 19 How to Overcome Fear Foods

Online coaching enquiries: [email protected] Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

Published 04/27/22

Ep.18 - Guest Episode with Emma Crawford - Modelling, body image and steps towards improving her relationship with food

Online coaching enquiries: [email protected] Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

Published 04/11/22

Ep.17 - Q & A Episode

Online coaching enquiries: [email protected] Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

Published 04/04/22

Ep.16 Reviewing tiktok fitness trends - 12/3/30, stairmaster and more

Online coaching enquiries: [email protected] Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

Published 03/28/22

Ep 15: Five reasons people fail at fat loss

Online coaching enquiries: [email protected] Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

Published 03/21/22

Ep.14 An intro to reverse dieting

Online coaching enquiries: [email protected] Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

Published 02/22/22

Ep.13 Five personal trainer red flags to look out for

Online coaching enquiries: [email protected] Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

Published 02/15/22

Ep. 12 How to stop tracking and start intuitive eating

Online coaching enquiries: [email protected] Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

Published 02/08/22

Ep. 11 Protein - function, importance, quantity, timings, quality and sources

Online coaching enquiries: [email protected] Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

Published 01/31/22

Ep. 10 Fat loss strategies - calorie cycling, diet breaks, refeed days

Online coaching enquiries: [email protected] Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

Published 01/24/22

Ep. 9 - How to stop binge eating (my personal experience)

Online coaching enquiries: [email protected] Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

Published 01/10/22

Ep. 8 - 10 forms of progressive overload and an evaluation of their effectiveness

Online coaching enquiries: [email protected] Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en

Published 01/03/22