Ep. 4 - Rest days, Deloads & Time off training
Listen now
Description
Talking all things rest days (how often, active rest etc), deloads (what, when, how, why) and what happens if you have to take a big chunk of time off training! Online coaching enquiries: [email protected] Instagram: abs_eatsss - https://www.instagram.com/abs_eatsss/?hl=en Youtube: abs_eatsss - https://www.youtube.com/channel/UCh4rT1ErUNkEMYPBm4xIcBQ Tiktok: abs_eatsss - https://www.tiktok.com/@abs_eatsss?lang=en