What You Need to Consider When Working Out Your Calorie Needs
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Description
Today I am joined by TFD Performance Dietitian, Ryan Hasell, and we are talking about calories. More specifically, we will talk about the different components of calories out and how to work out your own calorie needs. We discuss the importance of understanding that there is always a margin of error, the benefits of working with a professional, and how to use smart devices as guidance tools.
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