It's Normal For Your Weight To Fluctuate, Here's Why.
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Description
Today I am joined by TFD Performance Dietitian, Ryan Hasell, and we are talking about weight fluctuations. This is a huge source of stress for anyone who is trying to go through a dieting phase and it can cause unnecessary mental havoc. We are going to discuss what causes them, why they are caused and the best ways to ensure you get an accurate reading on the scale.
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