Why Every Fighter Should Be Doing Heat Acclimation
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Description
Today I am joined by TFD Performance Dietitian, Jack Doherty and we are talking about a practice that every combat athlete should be using as part of their training, and that is heat acclimation. We discuss what heat acclimation is, the science of it, and how it applies to fighters, and we discuss how we have used it in our own practice with the very best fighters in the world.
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