What I Learnt From Failing My Hydration Strategy During an Ultra Marathon
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Description
In today's episode, Loz and I are recapping my 7-hour Enduro race that I completed this past weekend. I am currently 5 weeks out from a scheduled 100km race and my coach took this race as an opportunity to practice our Nutrition and Hydration protocols, and lucky we did, because they went terribly. Loz and I are going to break down everything that went wrong and give you guys some tips so you can avoid making the same mistakes that I made.
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