In today's episode, Loz and I are talking about processed foods but we are going a little deeper than just talking about candy. We are going to break down what the term 'processed food' means, discuss the different levels of processing, discuss the pros and cons of these foods and finish off with a conversation about how they fit in an athlete's diet. Like learning? Check our TFD Performance Hub where we offer a huge range of educational courses taught by the best in their field https://performancehub.thefightdietitian.com/sign-up