In this episode, Ryan and I discuss the Nutritional principles that you need to understand to nail the next weekend-long tournament that requires you to weigh in every single day of the competition.  We discuss how many calories you should eat, the macronutrients you should be having, the timing of them, and the importance of hydration and we discuss the concept of low-volume eating.   Like learning? Check our TFD Performance Hub where we offer a huge range of educational courses taught by the best in their field https://performancehub.thefightdietitian.com/sign-up