Today TFD Performance Dietitian, Loz Nash and I dive deep into the concept of fasted cardio. We discuss what it actually is, the misconceptions around, the difference between burning fat and oxidizing fat, fat burning zones, and we outline the pros and cons of completing fasted cardio. Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below! https://performancehub.thefightdietitian.com/offers/FTdFBbyL/checkoutInterested in working with TFD? Find us at http://www.thefightdietitian.com/Follow them on social media on Instagram https://www.instagram.com/thefightdietitianFacebook https://www.facebook.com/thefightdietitianTwitter https://twitter.com/fightdietitianTikTok https://www.tiktok.com/@jordansullivandietitian