In today's episode, Loz and I are discussing a monster feat that one of our TFD athletes is about to embark on; a 20km open water swim from Cottlesloe beach to Rottnest Island off the coast of Perth, Australia. This is an iconic Australian sporting event but it presents some very unique challenges in terms of hydration and nutrition. Loz discusses the unique logistics of delivering food whilst swimming, the needs of athletes undergoing this, and her top tips for anyone looking to get the most out of their open water swims. Do you want to learn how to use Creatine to maximize your performance, health, and cognition? Then our new course ‘The Complete Guide to Creatine’ with Dr. Scott Forbes is for you!!Use the link below to save over 45% on the course and learn about the world's most researched supplements by the world's foremost expert!https://www.tfdperformancehub.com/Creatine-with-Dr-Scott-Forbes