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Heather Adams and Valerie Lusvardi
Training Age
In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training...
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Ratings & Reviews
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4.9 stars from 15 ratings
Great show with so much information
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“These ladies share so much knowledge and info. They are positive and motivating too! Always happy when I see a new episode dropped!”
Coley Engman via Apple Podcasts ·
United States of America ·
02/09/24
Worth the listen!
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“I’ve loved listening to this podcast. There are several fitness podcasts I listen to and I love the interaction and information these two coaches share. They have great practical knowledge and I’ve learned some great tidbits that have help me with my mindset and in my fitness journey. I just wish...”Read full review »
Suzjh via Apple Podcasts ·
United States of America ·
01/15/24
Recent Episodes
Unlock the secrets to crafting powerhouse glutes with our no-nonsense discussion, as we ditch the fitness fluff and guide you straight to what works. We're cutting through the clutter of 'clickbait' workouts and exercises to review the tried-and-true strategies for sculpting your glutes. We...
Published 05/03/24
Published 05/03/24
Welcome back to Training Age, where hosts Heather and Val unravel the intricacies of fitness at every stage of your journey. This conversation steers into the ever-relevant topic of stress management and its impact on trainability. Listen in as we introduce the 'stress bucket' analogy to help you...
Published 04/19/24
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